Eat Simply, Eat Well

Healthy recipes & tips to help you live the good life. by Ann Plough

10 Tomato Recipes To Make Today

June 29, 2016 by aplough

Tomato recipes. Can you ever have too many? Nope, me neither. Especially right now.

10TomatoRec_squareCollage

Summer is in full swing even where I am, way up north, which means I’ve been on the hunt for good tomato recipes. Just this week I’ve picked the first cherry tomatoes from my own garden: 4 perfectly ripe, juicy, red tomatoes – sun-ripened, wind blown – perfect. I dusted them off on a clean corner of my garden shirt and popped them in my mouth, one by one, enjoying the explosion of flavor as I stood in the heat of the morning sun, soft breeze whispering through the leaves of the plants around me, and watching with amusement as our little bird friend tried desperately to peck through the net we’d placed over the strawberries.

10TomatoRec_boxoftomatoes

Tomatoes. You wait and wait and wait…and with good luck and sunshine, all of a sudden the garden begins to explode with them and you’re searching for ways to make good use of and to save your bounty. The same is true if you’re visiting your local farmer’s market: suddenly there are tomatoes in abundance at good prices. These luscious beauties are nice to have around year round, offering their vibrant colors, deep tangy flavors and serious health benefits to your daily meals.

10TomatoRec_Rome

I’ve rounded up 10 tomato recipes to help you enjoy your tomatoes – either for meals to eat today or recipes to preserve them now and eat them later, when the cold Winter winds are howling around you. Right now, they are so abundant – you’ll find yourself eating them fresh; freezing; canning; jamming – which ever way you use them, start now! There’s never been a better time.

  1. Canning Tomatoes: It’s Easier Than You Think  – Eat Simply Eat Well
  2. Grilled Tomatoes – Simply Recipes
  3. How to make basic tomato sauce with fresh tomatoes – The Kitchn
  4. Preserving Tomatoes: Roast & Freeze – Eat Simply Eat Well
  5. Tomato Eggplant Zucchini Bake – Well Plated
  6. Tomato Avocado Cucumber Salad – Eat Simply Eat Well
  7. Roasted Tomato, Goat Cheese and Carmelized Onion Tart – Eat Simply Eat Well
  8. Freezing Fresh Tomatoes – Mamal Diane
  9. Fermented Pickled Green Tomatoes – Avocado A Day Nutrition
  10. Tomato Jam – Eat Simply Eat Well

Go ahead – roll up your sleeves, grab your tomatoes, and get ready for some delicious meals ahead.

10TomatoRec_AvocadoCucumber

Eat Simply, Eat Well,

Ann

What are your favorite tomato recipes for summer tomatoes? Do you can/freeze/preserve them? Let us know in the comments below!

Did you like this post? Please share with your friends? And…don’t forget to sign up for the ESEW newsletter to get weekly recipes and tips in your inbox. 

Filed Under: Appetizers, Finland, Gluten-free, Italian, Main Course, Make it yourself, Sauces and Broths, Tips and Tricks, Vegan, Vegetarian

Rhubarb & Rye Pancakes & A Love Story

May 30, 2016 by aplough

Rhubarb-Rye-Pancakes_fullstack

Happy Anniversary to me.

10 years ago I said “yes” to the beginning of great adventure. No, it wasn’t marriage (though that came along too, later) – it was an expat assignment based in Munich, Germany. I remember flying into that beautiful city, with the airplane circling high through a cloudless May sky over blooming rapeseed fields and red rooftops. I went in with an open mind, but completely clueless – ready to see what the world on the other side of the pond had to offer and not knowing exactly what to expect.

It’s been a good ride. In celebration, here are five lessons I’ve learned over the last 10 years living in Europe.

  1. Trust your gut about the people you meet. Despite my jet lag after 22 hours of traveling from Seattle to Munich, I walked energetically off the airplane, collected my (way too many) bags of luggage onto a luggage trolley, and entered the airport lobby to look for “someone name Thomas” who was to be waiting for me. There he was, navy blue v-neck sweater over a crisp white business shirt, tapping a hand-written sign with “Ann Plough” on it against the leg of his khaki pants, looking slightly bored – likely wondering how on earth he’d been stuck with picking-up-random-American-from-the-airport duty. I burst out laughing – and he did too. “I’m gonna like this guy,” I thought, and trusted him immediately. Thus began one of the most important friendships of my Germany years, as my new colleague Thomas was someone I worked closely with and with whom I traveled on many, many adventures (ahem, business trips). I’d like to shout out here too, and thank Thomas, Ines, Eva, Jonas, Sabine, Dirk, Steffi, Bernhardt & Ron – if you are reading this, thanks for making those first few months bearable as I went through the red tape of getting my residence permit; for making the rest of the 3 years in Munich some of the best of my life; and for sushi nights I still smile about.
  2. Be thankful for a world that speaks a language you understand. As a native English speaker – I count myself among the lucky ones in one sense: as I travel the world, in no matter which country I find myself, I can count on the fact that someone there has taken the trouble to learn English. Never mind if it’s spoken perfectly or not; accented or not; I am able to communicate – not because I have made some extraordinary effort – but because they have. Whenever I think of this, I am filled with gratitude and humility – as someone who tried (and failed) to learn German; and then learned Finnish well enough to earn Finnish citizenship, I know learning a language isn’t self-evident – you have to want it and work at it. Along the same lines, I have found that learning – and using – a few words of the local language from wherever you are is very well-received. Especially to Przemek in Bratislava, Pablo in Madrid, Tarek in Casablanca, Aleksi & Alessandro in Scopello and to my dear friends in Gdansk – thank you for using your language skills to translate your local worlds for me. Unforgettable.
  3. A smile needs no translation. From the foothills of Kilimanjaro to the streets & markets of Dubai, Hyderabad, London, Berlin, Oslo, Paris, Madrid, Palermo – everywhere you go, you’ll find people willing to make a friend, just for a moment. You’ll find people who want to live a good life; who want to build a good life for their families; to have friends; to fill connected and valued; to be accepted for who and what they are. You’ll find people, living very different lives from the one you’ve always known, and doing it happily. And if you let yourself be open to what they have to offer, and give a smile of genuine appreciation and thanks in return, you’ll find that the world outside is a whole lot friendlier than world news makes it out to be. There’s hope in humanity after all, and a single smile connects us – lets us see into the window of another person’s soul, and come away just a little better than before. And you never know – you just may make a friend.
  4. Living abroad will change you. Yes, it will. In fact, I believe that the best way to know who you are and what you really value is to travel outside of your comfort zone and to find a way to not just to survive, but to live a good life in a new place. You’ll find that it tests you in ways you never thought were possible, and that what you receive from those you meet is far more than you can ever give. The changes are gradual, and when looking at this new canvass upon which your life is being created, you may not recognize them right away. When you return to your home city, however, you’ll notice the changes clearly against the backdrop of what used to reflect you, and you’ll see more clearly what it is you’ve kept as true to you, and what has changed. It’s all good. Change is inevitable anyway; living abroad accelerates and accentuates it. You’ll likely become a better version of yourself.
  5. You’ll miss opportunities and you’ll gain so many more. You’ll miss a lot of important events in the lives of those you love back home. Nieces and nephews and other kids you love grow up, graduate. Friends get married, have babies. Loved ones deal with health issues and work success and failures. Beloved elders pass on. You’ll miss the spontaneous coffee dates and BBQ parties and as an American – I miss the fireworks on the Fourth of July. You’ll think, sometimes, of what’s happening without you, but mostly, you won’t. You’ll be living your life from your new address, meeting new friends, enjoying new customs, learning new skills (mushroom hunting, anyone?) – and maybe, you’ll find yourself, as I did, pursuing a new career that feels like the absolute perfect fit, but one you never would have considered had you stayed where you were. Above all, you’ll find that people are people wherever you are, and that as William James said once, “Wherever you are, it is your friends who make your world”. Here in the foreign city I’ve come home to, Helsinki, I am thankful for the many, many friends I’ve made here. Thanks to all of you for these incredible years. You know who you are.

If you, too, decide to embark on a great adventure to live abroad, one day you’ll wake up and look out your window and realize that you’ve been blessed (and probably challenged) far more than you could of hoped for.

And you’ll be so delighted – and thankful. So if you have the chance, say “yes!” and move forward boldly.

Rhubarb-rye-pancakes_Facebook

I’ll leave you with a recipe that reflects the influences of the places I’ve traveled and my ever-expanding interest in good, healthy food. I should note that the coconut oil can be replaced with butter and the plant-based milk with cow’s milk if preferred. Rye flour is delicious here, but feel free to use your flour of choice (that is, whatever’s in your cupboard). I served this for dessert, but eat it as breakfast, lunch or dinner. You can call it local custom. I won’t judge.

Rhubarb_Rye_Pancakes

Roasted Rhubarb Compote over Rye Pancakes

For the compote:

Preheat oven to 200°C/400°F.

  • 2 cups raw rhubarb chunks
  • 2 tablespoons pure maple syrup
  • 1 tablespoon of coconut oil, melted
  • 1/4 teaspoon ground cardamom

Combine the rhubarb, maple syrup, coconut oil and cardamom in a baking pan, stirring to make sure the ingredients are well combined. Bake in the oven for 25-30 minutes, until the tops of the rhubarb begin to caramelize.

Meanwhile, make the pancakes:

  • 1/4 cup rye flour
  • 1 egg, beaten
  • 1/4 cup + 2 tablespoons oat milk, almond milk, or other milk of choice
  • 1 tablespoon coconut butter, melted
  • 1/8 teaspoon salt
  • 1/8 teaspoon vanilla extract

Whisk all the ingredients together in a small bowl

In a heavy-bottomed frying pan over medium heat, melt 1/4 teaspoon coconut oil into a pan and pour in 1 tablespoon of pancake batter. Use a metal spatula to spread the batter out a little. Cook until bubbles form, and then pop. Flip the pancake over and cook on the other side until golden brown. Place the cooked pancake on a plate to cool and repeat until the batter is used up.

Makes 8 small pancakes.

To serve:

  • 2 teaspoons toasted sunflower seeds
  • oat cream (such as Oatly or Planti), coconut cream or full-fat dairy cream

Place a heaped spoonful of rhubarb compote on top of each pancake and drizzle your choice of cream over the top. Sprinkle with toasted sunflower seeds and serve.

Serves 2 for breakfast or 4 for dessert.

Eat Simply, Eat Well.

Ann

Did you like this post? Do you have your own stories from living abroad? Please share in the comments below! And share with your friends – the more the merrier, and I’d really appreciate it!

Have you signed up for the ESEW newsletter yet? If not, scroll on up to the top and fill out the form on the right.

Rhubarb Rye Pancakes_Pinterest

Filed Under: Uncategorized

Spicy Mung Beans With Spinach

May 4, 2016 by aplough

Mung-beans_spicy_logo_text_main_20160504

It’s the Year of the Pulse according to the World Health Organization. That means these Spicy Mung Beans are right on theme, but that’s not the reason you should make them.

Mung beans have one of the best nutritious profiles of any bean; unlike most other dried beans do not need to be pre-soaked; and absorb a variety of flavors easily, so you can dress them up to add into salads or serve with whole grains for an easy and delicious meal.

According to Indian tradition, mung beans help to detoxify the body, are beneficial for the liver and gall bladder and are good for people with high blood pressure, acidosis or gastro-intestinal ulcers. In addition, mung beans have a wealth of other health benefits including:

  • per 1 cup cooked: 14 g protein, 15 g fiber, 1 g fat, 4 g sugar
  • high levels of manganese, potassium, magnesium, folate, copper, zinc and various B vitamins
  • considered to help defend against lifestyle-related diseases including cancer, heart disease, diabetes and obesity
  • can be used cooked or sprouted
  • according to the Journal of Chemistry Central, “mung beans have biological activities including antioxidant, antimicrobial, anti-inflammatory, antidiabetic, antihypertensive, lipid metabolism accommodation, antihypertensive and antitumor effects”

Sources: Healing with Whole Foods and draxe.com

Mung-Beans_text-overlay_20160504

These little green beans are nutrition power houses, so you’ll benefit from adding them into your diet on a regular basis.

Cooked alone with just salt, mung beans can be a little bland, so I’ve created a recipe that calls for the mung beans to be tossed in a spicy marinade while still smoking hot so that the soak up all the flavor.

You can make these a few days ahead: they’ll stay good in an air-tight container in the fridge for up to five days. Unlike some other beans, mung beans don’t give you a gassy stomach – so you can use these without the fear of embarrassing yourself or suffering from other discomfort later. Great news, right?

Mung-Beans-spicy_overhead_logo_20160504

Spicy Mung Beans

First, cook the beans:

  • 2 1/2 cups / 1.2 liters cold water
  • 1 cup / 2.5 dl dried mung beans

Bring the water to a boil and add the mung beans. Reduce the heat to a simmer and cook for 25 minutes. You want the mung beans to be tender but with a slight firmness to them. Try not to overcook them – you don’t want them falling apart!

Then make the marinade:

  • 3 tablespoons olive oil
  • 1 teaspoon fennel seeds or aniseed
  • 1 teaspoon yellow mustard seeds
  • 1/8 teaspoon chili flakes
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon freshly ground black pepper
  • 1/2 yellow onion, minced
  • juice of 1/2 lemon
  • 2 handfuls of spinach, rinsed and spun dry

Heat the olive oil over medium-high heat in a small pot. Add the fennel seeds or aniseed, mustard seeds and chili flakes. Place a lid on the pot and cook until you hear the mustard seeds begin to pot. Pour the oil and spices into a mixing bowl. Add the cumin, salt, pepper, onion and lemon and stir well.

Final steps:

Place the rinsed spinach leaves into the bowl on top of the marinade. Drain the cooked, hot mung beans and pour the beans into the bowl. Stir well to completely coat the beans in the marinade, then cover the bowl with a large plate for 5 minutes.

Serve warm or cold either as a side dish or on top of a nice green salad.

Makes roughly 2.5 cups / 5 dl

Eat simply, eat well,

Ann

Did you like this recipe? Do you have your own favorite way of cooking mung beans? Let me know in the comments below, and please share the recipe with your friends!

Have you signed up for the ESEW newsletter yet? Go get your copy by filling out the form at the top right of this page.

Mung-Beans_spicy_Pinterest_20160504

Filed Under: Main Course, Salad, Sides, Vegan, Vegetarian

  • « Previous Page
  • 1
  • 2
  • 3
  • 4
  • …
  • 79
  • Next Page »

Find me on social media

  • Bloglovin
  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Looking for something?

Eat Simply, Eat Well 's gallery on Punk Domestics
  • Bloglovin
  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Copyright © 2025 · Foodie Pro Theme by Shay Bocks · Built on the Genesis Framework · Powered by WordPress