Eat Simply, Eat Well

Healthy recipes & tips to help you live the good life. by Ann Plough

Roasted Butternut Squash Smørrebrød w/ Feta & Thyme

December 2, 2015 by aplough

Roasted-Butternut-Squash-Smørrebrød_20151127

If you’ve ever visited Denmark, you know you can’t walk very far in that beautiful city without seeing a sign for smørrebrød – the popular Danish open sandwich. A traditional Danish food of buttered rye bread with some kind of savory topping, smørrebrød is a fantastic way to start off a meal, perfect for serving as finger food at a party, or even, if you wish, it can stand in as a main course for a simple supper alongside a salad.

Traditional toppings for the smørrebrød served all over Copenhagen during a recent visit included raw smoked salmon (gravlax), pickled herring, savory and sweet dill pickles, goat cheese with pear, boiled potato with capers; seared rare beef slices and so on. It was rare to see a smørrebrød that was strictly vegetarian; though I would imagine that in a city of extraordinary gastronomic talent with imaginative combinations of various ingredients from land and sea, it was just a matter of knowing where to look. 

If you haven’t tried this satisfying little sandwich, you’re missing out! It’s delicious, and the only limit to the topping options is your imagination. 

Back home, I was preparing finger food for a party of 50, and decided that in honor of my recent trip to Denmark and the fact that the party fell on the day America celebrated Thanksgiving, to combine a little bit of my homeland with a little bit of my Danish roots, and created a colorful and flavorful vegetarian smørrebrød for the crowd to enjoy.

Butternut Squash_20151127

This version includes roasted butternut, feta cheese and thyme over both archipelago bread (saaristolaisleipä) – a sweet rye bread found in southern Finland as well as whole wheat sourdough. Both versions were delicious, and I’d be happy to eat either one, or both, again soon!

This dish is great served slightly warm, at room temperature, or cold. The butternut squash mixture can be made up to two days ahead and refrigerated, but the smørrebrød should be assembled no more than 2 hours before serving. I sprinkled mine with flaky black sea salt, which is an optional but highly recommended addition. Maldon sea salt would also work, as would smoked grey sea salt.

Roasted-Butternut-Squash_2_20151127

Roasted Butternut Squash Smørrebrød w/ Feta & Thyme

  • 1 large butternut squash
  • 3 garlic cloves
  • 2 tablespoons chopped thyme
  • 2 tablespoons pure maple syrup
  • 2 tablespoons extra virgin olive oil
  • 1/2 teaspoon fine sea salt
  • 1/4 teaspoon black pepper
  • 1 – 150g block feta cheese, broken into small pieces with a fork
  • 1 bunch fresh thyme, finely chopped
  • olive oil
  • black, white, or gray flaky sea salt
  • 1 loaf of either archipelago bread or wholewheat sourdough, or 1/2 loaf of each.

Heat the oven to 200°C/400°F. Line an oven tray with parchment paper.

Cut both ends off of the butternut squash  and then cut it in half short-ways down the center. Peel both haves. Cut the top half into cubes. Cut the bottom portion in half lengthwise and remove the seeds (save these for roasting). Cut the remaining squash into cubes. Place the squash cubes onto the prepared baking sheet and sprinkle over the garlic, thyme, maple syrup, olive oil, salt and pepper. Using your hands or a spatula, stir the mixture so the squash pieces are well-coated. Spread the squash out into a single layer, place the pan into the hot oven, and roast for 30-40 minutes until the squash is tender and slightly golden. Remove from oven and allow to cool slightly. Using a fork or a potato masher, partially crush the squash pieces so you have a rough, slightly lumpy mixture.

Lay the bread slices out across a tray. Top each slice with a generous spoonful of the squash mixture, spreading it evenly. Sprinkle a little feta on top of the pumpkin, followed by a sprinkle of time, a little bit of sea salt, and finish by drizzling very lightly with olive oil.

To serve, lay the finished smørrebrød out on a serving tray, arrange winter greens topped with pomegranate seeds, tomatoes, and toasted butternut sqash seeds down the middle, and drizzle the salad lightly with extra virgin olive oil and balsamic vinegar.

Makes approximately 24 slices.

Roasted-Butternut-Squash_3_20151127

 

 

Filed Under: Appetizers, Main Course, Sides, Snack, Vegetarian

Coconut Bacon

October 22, 2015 by aplough

Coconut_Bacon_20151022

Coconut Bacon! Here’s a quick recipe that you’ll be eating by the handful and tossing onto and into everything as soon as it comes out of the oven. The idea for the recipe came to me after I’d finished off a bag of savory flavored coconut chips I purchased last weekend at the I Love Me fair held at Helsinki’s conference center. You’ll be hearing more about this fair in a later post, when I share some of my favorite food finds and how to cook with them.

But in the meantime, I wanted to share this simple, healthy, savory snack with you. You’ll use just a few whole foods ingredients and spices to create this crispy treat. I like to use the organic coconut flakes from Makrobios which I buy from Ruohonjuuri, but you can use any high-quality, large coconut flakes for this recipe.

You can use this in many of the same ways you would use bacon: toss it over a Cobb salad; sprinkle some over savory oatmeal or a nice vegetable soup; or munch on a handful as a snack. You’ll be loving it!

Coconut_Bacon_2_20151022

Coconut Bacon

  • 1 tablespoon coconut oil
  • 2 teaspoons Tamari (or regular soy sauce if gluten isn’t an issue for you)
  • 2 teaspoons genuine Maple Syrup
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon garlic powder
  • 1 cup/2.5 dl large coconut flakes

Preheat the oven to 160°C/300°F

Combine all of the ingredients except the coconut flakes into a 1 liter / 4 cup pot. Heat the ingredients over medium heat until the coconut oil melts (you can also do this in the microwave if you prefer). Add the coconut flakes and stir well so that the wet mixture completely coats the coconut flakes. Spread the coconut in a thin layer onto a parchment-lined oven tray. Bake for 20-30 minutes, or until golden brown and crispy, stirring every 5-8 minutes until done.

Allow to cool completely. Store in an airtight container for up to 3 weeks.

Makes 1 cup.

Filed Under: Snack, Vegan, Vegetarian

Red Currant Cornbread Muffins

August 13, 2015 by aplough

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This time of year, mid-August, there are currants ripening all over Finland: red currants, white currants and black currants, each with its own unique flavor profile and vibrant color. Of these, red currants have been the most abundant. As I wander along the forest trails and through the swathes of old clear cut areas, hunting for mushrooms and picking wild berries, I see the ripe berries hanging, like clusters of brilliant rubies, all over the place.

Red currants can be challenging: even when ripe, they maintain a sharp, almost citrusy bite that is best enjoyed together with something creamy and/or sweet. While I love them enjoyed simply in a bowl with Greek yogurt and granola or honey, they also work beautifully when baked into a tart or cake, cooked into jelly, or added to a savory compote.

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How to pick them

Red currants hang in long clusters, like mini grapes, attached by a slender stem to the long branches. While it’s tempting to using your fingers to strip the berries from the branches, you’re likely to squish a lot of them along the way. The best option is to bring along a pair of scissors and then snip the ripe, red clusters off into a waiting bucket or container. This also best if you want to use the berries decoratively: those glorious clusters of red are really beautiful. Once at home, you can either cook them up as is for jelly or juice, or, if you are using them as whole berries, carefully run your fingers down each cluster to release the berries from their stems. If I am picking them in large quantities, I often use a berry picker typically reserved for gathering wild bilberries, blueberries and lingonberries: it’s a one liter container with long, stiff, metal tines that separate the berries from the stem and allow them to fall directly into the waiting container. Since there is no pressure on the actual berry during the picking process, the berries stay intact and still look good later.

Superfood! Nutrition-packed

A member of the Ribus family, red currants are a good source of nutrients. One 100g/1 cup serving contains:

  • 56 calories, 14 grams of carbs, 1.5 grams of protein, 0.2 grams of fat
  • 68% of your recommended daily intake of Vitamin C – which boosts immune function and helps with colllagen production. Collagen is responsible for the strength and composition of connective tissue and skin, so it’s important to get plenty of this nutrient in your diet.
  • 5 g of soluble fiber – an important component that helps you feel full, aids in digestion, and helps lower cholesterol and blood sugar
  • 14% of your recommended daily value of Vitamin K – a fat-soluble vitamin that helps with blood clotting
  • 6 %of your recommended daily value of Iron – important for oxygen transfer to the muscles and other areas of the body
  • powerful antioxidant carotenoid Lycopene, which has links to reduction in risk for heart disease and cancer risk, particulary prostate cancer

Pack these into the freezer and enjoy them all Winter long to chase away Winter ailments and add color and flavor to your diet.

Most commonly red currants are made into jelly and juice, but this summer I am also using them in these incredibly satisfying and texture-rich whole grain muffins. Flavored with just a bit of vanilla and lemon, and using a combination of cornmeal and whole wheat flour, you’ll love these muffins if you are a fan of cornbread and bran muffins. They have a similar texture, and keep their flavor and moisture for several days. As an extra bonus, since most of the oil is replaced with unsweetened applesauce, you get an extra boost of fiber and nutrients along with a lower-fat snack. Win-win!

Note: if you don’t have red currants, white currants, black currants, lingonberries, blueberries or blackberries would all work well with these muffins – any berry with a bit of firmness and a bit of tartness will really shine here.

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Red Currant Cornbread Muffins

  • 2 eggs
  • 1/4 cup/1 dl yogurt
  • zest of one lemon
  • 2 tablespoons fresh lemon juice
  • 3/4 cup/1.5 dl unsweetened applesauce
  • 4 tablespoons real Maple syrup
  • 1/4 cup/ 1/2 dl mild extra virgin olive oil
  • 3/4 cup/ 1.5 dl cornmeal
  • 1 1/2 cups/ 3 dl whole wheat flour
  • 1/2 cup/ 1 dl coconut sugar, Indian sugar or brown sugar
  • 1/4 teaspoon salt
  • 1 1/2 teaspoons baking soda
  • 1 cup/100g/ 2 dl fresh or frozen red currants, stems removed

Preheat oven to 175°C/350°F

Crack the eggs into a mixing bowl and stir with a whisk or spatula to break them up. Add the yogurt, lemon zest and juice, applesauce, Maple syrup and olive oil. Stir to combine. Add in all of the remaining ingredients and stir to thoroughly combine the wet ingredients with the dry ingredients. Allow the mixture to rest or 3-5 minutes to allow the baking soda to activate and bubble.

Line a 12-cup muffin tray with muffin cup liners and divide the mixture evenly between them. Place the tray into the hot oven and bake for 25 minutes or until golden brown and a toothpick inserted into the center of a muffin comes out clean.

Allow the muffins to cool in the pan for 5 minutes to firm up; then brew yourself a cup of coffee or tea and enjoy.

Makes 12 muffins.

Looking for other ideas for your Red Currants? Try these:

  • You’ll want this in your pantry: Red Currant and Onion Relish
  • If you have all the colors: Red Currant, Black Currant and White Currant Recipes from Hugh Fearnley-Whittingstall
  • Nice, light dessert: Red Currant Quark Cheesecake
  • Highly recommended: Wild Raspberry and Red Currant Jam

Did you like this post? What have you been doing with your Red Currants? Let us know in the comments below!

Filed Under: Breakfast, Snack

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