Eat Simply, Eat Well

Healthy recipes & tips to help you live the good life. by Ann Plough

Asparagus Mozzarella Bruschetta w/ Fried Eggs

May 12, 2015 by aplough

Asparagus-mozzarella-bruschettaWe popped into a local restaurant on a long walk last week to check out what they were serving and to see if by any chance they had open spots for Sunday (they didn’t – Mother’s Day was, not surprisingly, sold out). The manager walked us through the special of the month: the Asparagus Week buffet.

As I read down the list, I kept thinking: I can make these at home. Asparagus! Now there’s a seasonal vegetable to take advantage of. Stockmann had asparagus on a special sale, and while our local asparagus isn’t available yet, I bought a couple of bunches and brought it home for kitchen experimentation.

First up were these super simple but ultimately delicious Asparagus Mozzarella Bruschetta. Here’s a dish that is literally 15 minutes from start to finish. Turn your oven on. Shave the asparagus while the oven heats up. Rub garlic on bread and drizzle olive oil. Pop bread in oven. Cook asparagus. Pull bread out. Assemble. Bread back in oven. Fry Eggs. Plate. Serve.

If shaving asparagus into thin ribbons seems like too much work – trust me: it’s worth it. You’ll know exactly why when you take your first bite.

Go get your hands on some asparagus. These are delicious. Breakfast? Lunch? Dinner? Snack? Take your pick. There’s no time of day when you’d be sad to be sitting in front of this plateful.

Asparagus-mozzarella-bruschetta-egg-com

Asparagus Mozzarella Bruschetta w/ Fried Eggs

Preheat oven to 200°C/400°F. Line an oven pan with parchment paper.

  • 4 slices artisan bread; I prefer whole wheat sourdough
  • 1 large garlic clove, peeled and sliced in half
  • olive oil
  • 8 asparagus spears
  • zest of 1/2 lemon
  • juice of 1/2 lemon
  • 1/4 teaspoon salt
  • 2-3 grinds fresh black pepper
  • 8-10 basil leaves, julienned
  • 1/2 ball buffala mozzarella, diced
  • 4 organic eggs

Lay the bread out on the pan and rub the surface of each with 1/2 garlic clove (you should use up the entire clove in this process. Drizzle the bread slices with olive oil and place in the hot oven. Set the timer for 5 minutes. If the timer rings before the asparagus is done, check to see if the bread is toasted to a golden brown. If it is, pull the pan from the oven and set aside until you are ready to assemble the bruschetta. (It may need more time: oven temperatures and bread thickness varies, so do check it and put it back in if needed).

Cut the tough ends off of the asparagus spears and discard or save for vegetable broth. Cut off the tips and reserve. Using a vegetable peeler, shave the asparagus spears into long, thin ribbons. Heat a frying pan over medium high heat and add 1 tablespoon olive oil. Mince the remaining garlic clove half and add it to the pan. Stir briefly until the garlic just begins to brown. Add the asparagus, lemon zest and juice, salt and pepper. Cook the asparagus shavings until the just begin to soften. Remove from heat, stir in the basil, and transfer the asparagus to a plate.

Return the pan to the heat and add more oil if needed. Add in the asparagus tips and cook until crispy. Remove the asparagus spears from the pan.

Reduce the heat under the pan to medium. Carefully crack in 4 eggs into the pan. Let the eggs cook briefly until the white just begins to set around the edges. Carefully pour in about 3 tablespoons of water and cover with a lid to steam the eggs.

While the eggs cook, assemble the bruschetta. Divide the buffala mozzarella evenly between the four slices of bread. Arrange the asparagus shavings over the top and arrange two asparagus tips on the top of each bruschetta. Return to oven for 1 minute. By this time, your eggs will be done.

Serve 2 for a main course or 4 as a starter.

Love it? Comment below and Share it forward!

Filed Under: Appetizers, Main Course, Meatless Monday Tagged With: asparagus, bruschetta

Whole Grains, Kale and Mixed Herb Salad

May 8, 2015 by aplough

Whole Grain, Kale and Mixed Herb Salad

Oh Friday, am I glad to see you. This week has been packed and I’m ready to take a nice long walk in the fading sunlight, come back and kick my feet up, and breathe deeply for a moment.

But first Dinner.

If you been cooking meals all week long, it’s possible that by the end of it you have bits and bobs of leftover portions lingering around on various shelves. Whole grains are one item that I tend to cook extra of at the beginning of the week ‘just in case’ as they take a bit longer to cook than other ingredients do – and having them on hand means that I can get a quick hearty meal on the table with the addition of raw or cooked vegetables and a few other key items. What the easiest thing do when you have a bowl of leftover whole grains? Making a salad is high on my list.

This salad makes the most of a variety of herbs for the fullness of flavor; try these:

  • Basil
  • Mint
  • Cilantro
  • Parsley
  • Dill
  • Fennel (fronds)
  • Tarragon

Feel free to use all four, or mix and match what you have. I happened to have two different types of basil growing on my windowsill, so I used both Genovese basil and lemon basil for this – and I have to say I smiled a bit every time I bit into the citrus-anise note of the lemon basil – a welcome surprised scattered at random throughout the salad. The main thing is to experiment and use what you have – it’s hard to go wrong here, though I wouldn’t recommend Thai basil in this salad.

You can use any whole grain you wish for this. Good examples are:

  • Barley
  • Oat Groats or steel-cut oats
  • Millet
  • Quinoa
  • Brown, Red or Black Rice
  • Spelt grains
  • Kamut/Farro grains
  • Wheat grains or Tabbouleh

Some of these, like Quinoa and Millet cook quickly so you can get them on the stove and then prepare the other ingredients while they cook. You’ll want to make sure your grains are cool (they don’t have to be cold; room temperature is fine) before you add them to the salad for best results.

 Now on to the vegetables: a variety of vegetables adds a broad array of colors, flavors and nutrients, so you can choose what you have on hand or your favorites. Try these:
  • Radish
  • Carrots
  • Kohlrabi
  • Cucumber
  • Zucchini
  • Snap peas
  • Green beans
  • Shelled edamame

I chose to add radish and carrots. Whatever you choose to put into the salad, make sure it’s sliced, grated, or diced really small so that no part of the salad is overly crunchy nor requires too much work to chew. You want this to be an enjoyable experience, not a workout for the jaw muscles!

 And finally, toasted pumpkin seeds and the vinaigrette to pull everything together and all it needs is a quick toss and you can plate it up.
The thing I love about this salad is how flexible and versatile it is. You can use it to clean out the fridge at the end of the week, and then pack it along on a weekend picnic or to a potluck (if you increase the quantities, that is).  If you make it mid-week, it makes the perfect lunch for the office. We’ve also packed this along for car, train and plane rides – since travel food is notoriously abysmal and it’s nice to have your own options along.
Hungry yet? Let’s get chopping!
Whole Grain, Kale and Mixed Herb Salad

Whole Grain, Kale and Mixed Herb Salad

Whole Grain, Kale and Herb Salad

 1. In a large bowl combine:
  • 1 cup cooked whole grains, your choice (see above)
  • 3 cups raw kale, chopped and massaged with hands to soften
  • 2 carrots, shredded
  • 6 radishes, thinly sliced
  • 1 avocado, peeled, pitted and diced
  • 2 tablespoons of pumpkin seeds, toasted
  • 1/4 cup fresh cilantro, stems and leaves chopped
  • 1/4 cup fresh mint leaves, chopped
  • 1/4 cup fresh parsley, bottom stems removed and the rest chopped
  • 1/4 cup basil leaves, chopped

2. Whisk the following ingredients together to make a vinaigrette:

  • Juice and Zest of one organic lemon (zest it first)
  • 1/2 teaspoon salt
  • 1 teaspoon mustard (I like honey mustard for this, but any kind will do)
  • 1 teaspoon real maple syrup
  • 2 tablespoons olive oil

Pour the vinaigrette over the salad and toss well to coat. Serve immediately or store in an air-tight container for up to 24 hours.

Serves 2 as a main course.

 You may also like:
  • Pomegranate, Mint and Beluga Lentil Salad
  • Tomato, Avocado, Cucumber Salad
  • Halloumi, Grape, Avocado and Arugula Salad

Did you like this recipe? Let me know in the comments below and please share with your friends!

Filed Under: Main Course, Meatless Monday, Salad Tagged With: herbs, leafy greens, whole grains

Why Meatless Monday Matters & Stuffed Roasted Red Peppers

April 27, 2015 by aplough

Stuffed & Roasted Red Peppers

Stuffed & Roasted Red Peppers

More and more every day: I believe food matters. I believe food is medicine. As Hippocrates said so many years ago: “let food be thy medicine and let medicine be thy food.”

The wisdom of this short instruction rings truer than ever, now.

I have found that as I have shifted my own diet to shun junk food and processed food and “food-like substances” (a Michael Pollan phrase) and moved down a path toward cooking with and eating whole foods and real foods, something very interesting has happened.  I don’t crave candy, at all.  I find myself reducing the quantity of sugar called for in recipes because overly sweet stuff simply doesn’t taste good anymore. As I incorporate more and more plant-based recipes in my diet, too much meat makes me feel full and sluggish. I crave vegetables. A morning that doesn’t start with a big green smoothie (or a smoothie containing a lot of vegetables + some fruit, but not green) is a morning that feels a bit off.  My body is more in tune than ever with what good food is, and I’ve never felt better in my life. I indulge sometimes: dark chocolate, cookies and cakes that use healthy ingredient alternatives are still part of my diet, and I’m happy to keep it that way…

Read More »

Filed Under: Main Course, Meatless Monday Tagged With: meatless, Red Peppers, vegetarian

  • « Previous Page
  • 1
  • …
  • 7
  • 8
  • 9
  • 10
  • 11
  • …
  • 14
  • Next Page »

Find me on social media

  • Bloglovin
  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Looking for something?

Eat Simply, Eat Well 's gallery on Punk Domestics
  • Bloglovin
  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Copyright © 2025 · Foodie Pro Theme by Shay Bocks · Built on the Genesis Framework · Powered by WordPress