Eat Simply, Eat Well

Healthy recipes & tips to help you live the good life. by Ann Plough

Caprese Avocado Salad

July 24, 2015 by aplough

Caprese_Avocado_Salad_2015_07_23

Somewhere in Finland, the sun is shining hot and bright…into a greenhouse. That’s the only explanation I have for the recent abundance of and relatively great prices for Finnish tomatoes. It’s not hot around here people, but we’ve got tomatoes.

This chilly Summer would be getting me down, if it weren’t for the fact that some much more talented gardeners in this country have figured out how to produce great vegetables locally despite the cold and rain. How cold? Highs of 19° C and lows of 11° or 12° C. Cold enough to slow the progress of vegetables in my two gardens and on my 8th floor balcony, but not the herbs! Basil, despite being a heat-loving creature, continues to produce. Kale grows in such abundance that I can use it in a smoothie everyday, and chances are good I’ll still have a pile left to freeze when the frosts begin to threaten. The strawberries have just come into their own: flats of the small, sweet delicious berries are prominent in the market right now, and I’ve been stocking up. And my garden has been producing, under a fleece cover, as much salad as two people can eat. Oh, happy days!

Summer_Finnish_tomatoes_2015

And then, there are those local tomatoes. The flavor is so perfect and delightful, that I buy them by the 5kg case, roasting and freezing 2/3 (we’ve already dug in, and will be using these all Winter long…) and using the rest as we go in everything that looks like it could use a good shock of color and flavor. Raw tomatoes are best, in my opinion, lightly salted with a bit of basil to snuggle next to, and if feeling a need for creaminess, avocado and the classic Italian addition of fresh mozzarella. You can’t go wrong marrying these flavors atop a salad of freshly-picked garden greens and serving them alongside a loaf of your favorite sourdough.

This is one time to invest in really good quality ingredients: the ingredients are few, so each one really plays a strong role here. You’ll want to let the best of the best shine.

Note: I used red tomatoes because that’s what I found in abundance. For extra beauty, go crazy and add tomatoes of every color of the rainbow!

Caprese_Avocado_Salad_close-up_20150723

Caprese Avocado Salad

  • 4 cups fresh salad greens, rinsed, spun dry, and cut into bite-size pieces
  • 3 medium-sized, perfectly ripe, fresh local tomatoes, sliced
  • 1 avocado, diced
  • 1 fresh mozzarella ball, sliced in half and cut into slices
  • 1/4 packed cup of fresh basil leaves, julienned (cut into thin strips), plus a few basil tops for garnish
  • good quality aged balsamic vinegar (should be like syrup)
  • good quality extra virgin olive oil
  • salt and pepper to taste

Put the salad greens and half of the basil into a mixing bowl and add 1 tablespoon of balsamic vinegar, 1-2 tablespoons olive oil, a pinch of salt, and 6 grinds of fresh pepper. Mix thoroughly. Arrange across a small serving platter.

Arrange the tomato sliced across the top of the salad and tuck a mozzarella slice between each one. Sprinkle the avocado chunks over the tomatoes. Garnish with a few basil sprigs and drizzle balsamic vinegar and olive oil over the salad.

Serves 2.

Looking for other ways to use your Summer tomatoes? You may also like:

  • Canning Tomatoes: It’s easier than you think
  • Preserving Tomatoes: Roast & Freeze
  • Tomato is a fruit and Rhubarb is a vegetable
  • Spicy Black Bean, Chickpea & Tomato Tortillas

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Filed Under: Main Course, Meatless Monday, Salad, Vegetarian

Spicy Black Bean, Chickpea, Avocado & Tomato Tortillas

July 7, 2015 by aplough

blackbean_chickpea_avocado_tomato_tortillas_20150707_2

Summer came fleetingly to Finland late last week, warmed us all up over the course of a glorious three days, and then hid itself behind the gray clouds bringing thunder and rain to an already stunningly green countryside, but painfully little sunshine. We had been eyeing the weather forecast for days, hoping that the temperatures would rise above 20°C so that we’d feel as though we’d actually had a Summer. You see, the Winters are so long and cold and dark up here, that one of the primary things that gets me through them is the knowledge that the Scandinavian Summer can be one of the most beautiful experiences you can imagine: endlessly long, nearly night-free days; sauna by the lake shore; berries ripening all over in the forests; mushrooms tucked away in their hidden, secret, corners; summer vacation that stretches 5 to 6 weeks or more…this place and its people can really do the season justice.

But this year, there seems to be a reluctance about the whole summer thing. So much so that even the little kids are feeling that lack. Friends related a story of an 8-year-old Finnish boy, whose family had spent a warm month in Teneriffe during the Winter, who recently wrote a note to his father: “Let’s go back to Teneriffe. Here in Finland, there are only 3 cold months and 9 really cold months!” Yup. That’s how it sometimes feels.

Herttoniemi_sunset_2015

But there is evidence of Summer when I look out my window and see green far across the distance and out to where the line of green meets the blue-gray of the sea. I feel it across my shoulders when I bike vigorously from place to place, dressed in a long-sleeve shirt and shorts or jeans, but as of yet, no jacket. I feel it in the warm wind through my hair and the late-night (11 PM) sunsets viewed from our balcony high above the bay. And I taste it in the tomatoes.

Summer tomatoes and Winter tomatoes are two completely different species. In Winter, the tomato that is tossed into the cafeteria or restaurant salads, presumably out of habit, isn’t worth the space it displaces to be there. In the Summer months, however, there is a sweet tanginess to tomatoes that for years and years of my childhood I didn’t appreciate. Thankfully that’s changed: recently I came across the first of Finnish tomatoes offered in bulk locally, and bought a 6 kg box of them. Everything’s coming to the table with tomatoes included around here, and I couldn’t be happier.

Summer_Finnish_tomatoes_2015

6 kg of tomatoes is a big pile of tomatoes, but no worries. Some went into fresh salsa. 4 kg were halved, salted and oven dried according to tradition in this oven-dried tomato recipe. Some of these we froze and the remainder were placed in rapeseed oil into the refrigerator to add a welcome zing and depth to pasta salads, soups, risottos, bread slices, or whatever else seems like a good match for the caramelized tomato flavor that emerges with a long, slow roast in the oven.

But with all of that, we still have a few left. So this morning, I put together a spicy bean and tomato mixture which we enjoyed over corn tortillas for lunch. I’m still smiling about it, and you will be too when you realize just how easy and delicious and healthy this recipe is. You could even take it on a picnic and serve the tortillas and filling at room temperature. If you want to warm tortillas for just a couple of people, I highly recommend popping them in the toaster briefly. It takes about 30 seconds and you’re left with a nice, soft, pleasantly warm tortilla.

Whether or not Summer’s heat returns again, I’ll be enjoying seasonal produce, right here.

blackbean_chickpea_avocado_tomato_tortillas_20150707

Spicy Black Bean, Chickpea, Avocado & Tomato Tortillas

  • 8 corn tortillas, preferably organic & GMO-free
  • 1/2 cup / 1 dl finely chopped green onion
  • 2 garlic cloves, minced
  • juice and zest of 1/2 lemon (zest first; then juice)
  • 1.5 cups / 3 dl cooked chickpeas, drained (1 can)
  • 1.5 cups / 3 dl cooked black beans, drained (1 can)
  • 3-4 medium-sized ripe, fresh Summer tomatoes
  • 1/3 cup / 3/4 dl fresh cilantro, stems and leaves finely chopped
  • 1/4 – 1/2 teaspoon Chipotle powder or Chili powder (to your taste)
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon salt; more if needed
  • 2 avocados, halved, pits removed and sliced
  • 2-3 cups / 4-6 dl fresh lettuce leaves, rinsed, dried, and chopped into bite-sized pieces
  • 8 teaspoons fresh, additive-free cream cheese, optional
  • cilantro (coriander) leaves for garnish

In a small bowl, combine the green onion, garlic, lemon juice and lemon zest. Stir well; then allow to sit for at least 5 minutes to take the sharp edge off of the onion flavor. Meanwhile, prepare the remaining ingredients.

Combine all ingredients, including the onion mixture and stir well to combine. Taste for salt and chili levels and adjust to your taste.

Warm the tortillas in a heavy bottomed frying pan, the oven, the toaster, or via 10 seconds in the microwave. If you are using cream cheese, spread 1 teaspoon evenly across each tortilla. Place 2 tortillas onto each plate with the outsides of the two tortillas supporting each other. Place a handful of lettuce onto each tortilla; press down. Top with a few spoonfuls of the bean filling, slices from 1/2 avocado, and if desired, a few cilantro leaves.

Serves 4.

Like it? Let us know in the comments below and share it with your friends.

Filed Under: Main Course, Meatless Monday, Vegetarian

Pea, Mint, Feta & Whole Wheat Penne Pasta

May 13, 2015 by aplough

Pea, MInt, Feta & Whole Wheat Pasta

I always chuckle a little when I read articles in food magazines talking about Spring peas. In this part of the world (Finland), peas are very decidedly a Summer vegetable. I have peas just beginning to sprout on my windowsill now, and they have reached a soaring height of roughly 2 inches. I’m a long way from peas I can eat. Thankfully, frozen peas are a perfectly reasonable and healthy substitute as they are typically frozen very soon after harvesting and in some cases, may be better than the fresh peas in the pod that you may see on offer in your grocery store already.

Why? Because peas turn to starch shortly after they are picked, making really good peas hard to find unless you have a garden out back where you pick your own.

Have you ever purchased one of those brown paper bags full of peas, only to find that while some are fresh, juicy and tender as you’d hoped, there are always a few that are clearly past their prime – and a little woody? Those are old peas we’re talking about, and nobody really wants to eat them. Frozen peas, on the other hand, rarely disappoint. Just make sure you flash cook them. They don’t need more than a minute. Bring your water to a boil, toss in the frozen peas, let it boil again, drain, done & perfect.

spring-vegetables-feta_13May2015

But if as you are reading this you have an abundance of fresh peas, by all means, use them instead. Fresh peas are a rare and hard-to-beat treat. But the wind is indeed howling and beating rain against my window. There will be no fresh peas until July. But when mine begin to grow, I’ll be getting back to these magazines & blogs who’s recipes look mighty tempting – take a look:

  • Self magazine (Crushed Spring Peas and Mint)
  • Bon Appetit magazine (Snap Pea Salad with Burrata)
  • Simply Recipes Blog (Seared Sugar Snap Peas)
  • Tory Avey’s recipe on Zabar’s (Spring Pea Guacamole)
  • An oldie-but-goodie post on peas from 101 Cookbooks (Fresh Shelling Peas: Four Ways Recipe)
  • And this old Eat Simply Eat Well favorite (Summer Pea, Potato and Mint Soup)

With peas in the freezer and dried pasta in the cupboard (or rice if you want to go the risotto route instead), you can avoid the grocery stores on the days when the Spring wind and rain are howling around your ears, scurry on home straight after work, and get this dish on the table in just slightly more time then it takes your pasta to cook to al dente.

Not to mention, this is a really inexpensive option, especially if you have mint growing in your garden already – frozen peas come at a really friendly price, too. But there’s no compromise on flavor here. The ingredients list may be simple, but everything you need is in there to create a satisfying dish, right now.

I added in one special ingredient that is part of Spring around here. I stopped by the Herttoniemi CSA last week to pick up a few items. One of our local farmers was in sharing samples of what he called Winter garlic, Spring stems – planted last fall and just beginning to sprout. Timing is everything: I was offered a bundle to take home with me. If you have garlic in your garden or know someone who does, it’s definitely worth trying out. Just make sure to cook it only briefly so it’s freshness shines through. And if you live in Helsinki, the Herttoniemi CSA is selling it right now for a limited time. Tell Jyrkki and Olli I sent you.

winter-garlic-spring-stems_13May2015

Pea, Mint, Feta & Whole Wheat Penne Pasta

Bring 1.5 liters/ 1.5 quarts of water to a boil. Add:

  • 2 teaspoons of salt
  • 250 g whole wheat penne pasta

Cook roughly 10 minutes or until the pasta is al dente. Pour the frozen peas into the pot along with the pasta and continue to cook just long enough for the water to reach a boil. Scoop out 3/4 cup of the cooking water and reserve. Drain the pasta and peas through a colander and set aside for now.

Put the pot back on the heat.  Add:

  • 4 tablespoons olive oil
  • 2 green onions
  • 2 green Spring garlic (or two garlic cloves)
  • Cook until tender and just beginning to brown. Add in:
  • the cooked pasta and peas
  • 75g feta cheese, diced
  • 1/2 cup loosely packed mint leaves, roughly chopped
  • zest of one lemon
  • 2 teaspoons fresh lemon juice
  • 1/2 – 3/4 cup pasta water – start with a little and add if needed
  • 4 tablespoons grated good quality Parmesan cheese

Mix all of the ingredients together. Pour onto a serving platter and serve it to your soon-to-be-very-happy dining companions.

Serves 2 as a hearty meal.

Filed Under: Main Course, Meatless Monday, Pasta

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