Eat Simply, Eat Well

Healthy recipes & tips to help you live the good life. by Ann Plough

Seriously Simple Pizza Sauce

March 26, 2015 by aplough

Seriously Simple Pizza Sauce

If you already make pizza often, you probably have a go-to sauce that you are loving.

But just in case you don’t, or just in case you’d like to try something else for a change, consider this sauce. I make it every time I make pizza.  I use it as spaghetti sauce sometimes.  I pour it over meatballs and then let the whole thing stew in the oven.  It is seriously so simple to make.  Open can/jar/purkki of tomato sauce and pour into pot.  Add onion, garlic, salt, pepper, Italian seasoning, olive oil.  Bring to boil; reduce to simmer; leave it alone for 25 min.  If you like it even thicker, let it simmer for 30 minutes or more. Blend until smooth.  Cool.  Spread. Bake pizza. Eat happy.

That’s it.  You can make a huge batch and freeze it.  You can make ahead and use it later.  Your kids can make it while you cheer them on.  Your hubby can whip up a batch while you sit on the couch and catch up on Facebook.

Which is one of the reasons I’m posting it here: so my sweetheart has a recipe to follow and I can relax and enjoy the smells wafting from the kitchen in the off-chance I don’t feel like cooking some day.

But this time, it’s all on me, so here’s the recipe.  Enjoy!

Did you like it?  Let me know in the comments below!

Here we are folks:  ready to pour or spread on the pizza dough of choice


Seriously Simple Pizza Sauce

1 – 500g can/jar/purkki of plain tomato sauce 
1 yellow onion, peeled and cut into fourths
2 garlic cloves, peeled and cut in half
2 teaspoons olive oil
2 teaspoons Italian seasoning / Pizza mauste (alternatively, 1/3 cup packed, fresh basil leaves)
3/4 teaspooon salt
5 grinds of freshly ground black pepper
1 teaspoon sugar (rounds out the flavor)

Put all of the ingredients into a small pot.  Bring to a boil then reduce to a simmer over medium-low heat.  Cover partially with a lid as the sauce will spit and spatter as it cooks down and thickens.  After 25-30 minutes, remove the sauce from heat.  If you have an immersion blender, this is a great time to use it to blend the sauce until smooth.  If you don’t, carefully transfer the hot sauce to a heat-proof blender or food processor container and process until smooth.

Makes approximately 2 cups / 5 dl

Filed Under: Sauces and Broths Tagged With: Sauces and Broths, vegetarian

Chickpea Ginger and Lemon Dip

March 25, 2015 by aplough

Are you getting sick of hummus on everything?  Looking for something new? Don’t spurn the chickpea yet.  Here’s a dip that’ll make you look at that beautiful garbanzo bean in a whole new way.  And there are good reasons to keep it on the menu:  high in fiber, protein, manganese, and iron along with a series of powerful antioxidants, this little legume helps keep you in tip-top health.

Every single time until now that I’ve used chickpeas for a dip or spread, I’ve whizzed them up into some variation of hummus.  I don’t know why.  I’m not usually a creature of habit, but for some reason my needle was stuck on a single track with these.  But since I’d already consumed the last of my tahini sampling the latest round of bread from the oven, I needed to come up with something else.
I was working on a recipe for Quinoa Patties (recipe coming soon now click on that link!) filled with Asian flavors, so I decide that the fresh zing of ginger and lemon combined with a few stems of cilantro might be just the light note I was looking for.
The dip was perfect with the quinoa patties, but also perfect later with light crackers and as a dip for a variety of vegetables.  It’s easy to double or triple the batch and would freeze nicely, so go ahead: go crazy with this stuff!
Chickpea Ginger Lemon Dip
1 cup / 250 ml cooked chickpeas, liquid reserved
2 tablespoons minced, fresh cilantro, including stems
2 teaspoons fresh lemon juice
1/2 teaspoon fresh, grated ginger
salt to taste (note: if you are using canned chickpeas, definitely taste before adding salt)
2 Tablespoons or up to 1/4 cup / 50 ml of chickpea liquid, depending on desired dip thickness
Combine all ingredients in a food processor and process until smooth.  Taste; add salt, lemon and/or chickpea liquid as needed/desired.
Serve with quinoa patties, crudite, crackers…
Makes approximately 1 cup/2dl

Filed Under: Appetizers, Dips and Dressings Tagged With: legumes

Streat Helsinki 2015: a week-long festival of FOOD

March 23, 2015 by aplough

Oh Helsinki, you sure know how to put on a food festival, never mind the weather. 

The Senate Square was the perfect location for nearly 40 food trucks.
This delicious pulled pork sandwich on potato bread was courtesy of Kellohalli restaurant at Teurastamo.
The weather at the beginning of the week was so promising: warm, calm, clear.

My head is so full of new food ideas, memories of new flavors, thoughts leading back to a week full of inspiring discussions around food – in particular, Street Food.

Streat Helsinki – celebrating Street Food from all over the world, all week long – has just ended.

Thanks to Timo Santala and the entire team for a truly enjoyable heart-warming and belly-filling event!  I have so much to think about, so many new ideas to process, so many new recipes brewing inside my mind.  I’m looking forward to the continued discussion this year, and to the return of Streat Festival in 12 months.

Chanterelle Bacon Burger from Kantarellkungen, Stockholm, Sweden (Sunday’s fare)

The week kicked off for me on Monday evening at Kellohalli in Teurastamo (the site of the old meat factories in Helsinki; now the home of several really great, new restaurants) with discussions around the possibilities for street food in Helsinki, regulations, and what street food can, should, and will look like. Certainly there are obvious challenges in Helsinki given the fact that this place is chilly 7 months out of the year, but if we can pull of a successful Streat Festival in the freezing cold winds at the end of March, I have no doubt these ambitious and resourceful people can work further miracles.

This food truck made me smile.

Tuesday we enjoyed a presentation giving by a couple of entrepreneurial women who are pushing the envelope on street food in Berlin: Kavita Melu as the organizer of a new, modern street food concept in at Markthalle Neun in Berlin; and Susan Choi, an entrepreneur driving a successful food business under the memorable name of Mr. Susan. Lots of great ideas there – and I’m feeling the urge to book a flight to Berlin to eat my way through the available options: hand-pulled ramen noodles in particular seem like a must-have in the near future!

How good does that look?  Time for a trip to Berlin…

On Wednesday evening we enjoyed the brilliance of Sami Tallberg and his brave, bold treatment of local and seasonal ingredients: from red cabbage marinated in a fennel seed & mustard vinaigrette topped with dill, to roasted celery root delivered under two sauces: a brown sauce with smoked pike roe and toasted sunflower seeds and a brown sauce served with dried buttermilk and a few other delicious ingredients which I forgot as soon as I started eating because the flavors were so incredible. Thank you, Sami, for showing us what is possible with the ingredients in our own back yard!  That panna cotta with local berry, rose petals and bee pollen was so memorable, I can almost taste it now, as I type.

Sami (left) and team creating the first sampling.  Love his enthusiasm!
This dessert was amazing – this was taken before the final touch of bee pollen.

Thursday brought San Francisco to our doorstep as Geetika Agrawal from La Cocina, the incubator for food companies and organizers of a local street food festival came and talked to us about how they are enabling women entrepreneurs in particular to create a food business and support their families at the same time by providing the commercial kitchen spaces required for production; the financing required to get a business up and running; and the coaching that helps the entrepreneurs to create a viable business.  I have great respect for this new kind of impact investing through food entrepreneurship, and I am still dreaming of attending their street festival to enjoy the fruits of their labors myself.  Very, very impressive.

Slide from presentation; La Cocina Food Incubator, San Francisco

Friday and Saturday were full of other things that life brought our way, but on Sunday we joined the fun in the center with 67 food trucks around the Havis Amanda statue and in the Senate Square to taste the food on offer.  We started with a delicious Chanterelle Bacon Burger brought all the way from Stockholm by Kantarellkungen.

dining at Morton’s
Ham, Sauerkraut and quick dill pickles from Morton Restaurant (Sunday)

continued with a slice of ham and homemade sauerkraut from Morton Restaurant Helsinki, and then we topped off the lunch time meat fest with Beef Goulash cooked for hours and hours in an old German war-time wood-fired soup vat and served in a bread bowl.

Beef Goulash served in a crispy bread bowl – one of my favorite foods all week!
The lean, mean, goulash cooking machine

Bellies full and fingers freezing, we did the only logical thing and wandered off to find ourselves a good cup of coffee.  Kunst Coffee from Russia really delivered with a sampling of their cool, refreshing and bubbly Kunst Soda coffee made with Ethiopia Deri Kochoa, Guji Sidamo, Li Czhi from China, honey from Udmurtia and harvested near Sarapul and a few drops of lemon juice.  After savoring that for a few minutes, we followed the suggestion of the smiling ladies at the stand and sampled the lemon cream hot coffee – a truly surprising, special, belly-warming beverage.  I’d like to have another one today…and tomorrow…and frequently thereafter.  These two are doing things truly unique with coffee – a welcome change off the standard lattes, espressos and pour-overs.  Well done!

The brains and talent behind Kunst Coffee; that tall bottle holds the secret sauce: lemon cream.

 

We wrapped up the day with a Spanish hot chocolate spiced with cinnamon, nutmeg and vanilla, and then scurried on home to escape the freezing winds, fully content.  As I said, I am already looking forward to next year!

So put this on your calendars:  Third week in March, 2016, Helsinki, for the Streat Festival.  You don’t want to miss it again. If you want to follow what’s happening in the food scene in Helsinki in general, follow the Facebook page, Lisää ruokakultuuria Helsinkiin, mostly in Finnish.

Here’s what I’m hoping for next year:

  • warmer weather (one can always hope!)
  • more vegetarian & healthy options (meat was really nearly everywhere)
  • more dessert trucks (Brooklyn Cafe held their own, here)
Until then, eat simply, eat well, eat happy.

Filed Under: Uncategorized

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