Eat Simply, Eat Well

Healthy recipes & tips to help you live the good life. by Ann Plough

Chicken Bites with Spicy Peanut Sauce

January 2, 2015 by aplough

Chicken Bites with Spicy Peanut Sauce

Happy New Year, everyone!  It’s time for a new start; a fresh beginning.  And even though we don’t need the start of a new year to change our lives, there is something exciting about the moment when the clock strikes Midnight and we shift from December to January; old year to new.

It’s a time to pause and reflect: what were my favorite moments from the year just ended?  I made a list – a long list. Some items on the list were related to work:  a trip to California for two work conferences and met my sister in San Francisco for the weekend; a trip to Barcelona for the unforgettable Mobile World Conference; and a trip to Gdansk, Poland where I made new friends, toured a beautiful, vibrant, growing city, went sailing on the Baltic Sea and spoke at a start-up conference.  The other top items on my list were related to time spent with friends:  Genoa in March for a pesto competition; Olavinlinna in June with good friends to check out a bit of Finnish history; Sicily in July to cook for a wonderful and inspiring group of Yogis, and where we listened to our new Italian friends singing along with guitar music in the dim candlelight late into the evening accompanied by good food and laughter; long, lazy days with family at the cabin in late July/August during the (surprisingly) hot Finnish summer; treks into the woods in September to gather the mushroom bounty; visits from my dear niece and her friends; scattered moments here and there with good friends over breakfast, coffee, lunch, dinner – too many good times to mention them all.

It was a good year.  A year in which I learned more than I could have hoped for.  A year during which I made new friends and reconnected with old friends.  A year when I left behind old things so I can start building something new.  A year when I embraced the things I had learned that can help me move forward and said goodbye to some of things that were driving me crazy.  But 2014 is over now; a sweet memory.  It’s time to take steps to build a new year that lead me on a path closer to the things I dream of doing now.  And so I made a long list for the coming year too, thinking as I wrote it of the words Jeff DeGraff shared in LinkedIn a few months ago:

“Starting new things is easy.  You just add an app or expand your work day a couple of hours or live the adrenaline driven delusion that you are a superior person because you work harder and smarter than everybody else you know.  Stopping things is hard.  It’s full of feelings of loss, disappointment and failure.  It takes more creativity.  It takes courage to stop what you’ve been doing to make room for the things you want to start doing now.”

But stopping things to make room in our lives for something new is how we grow.  We do it when we leave our home for the first time to go to college.  We do it when we take a job somewhere far away from where we’ve lived, trusting that everything will be fine, and that we’ll be capable of adapting to the new world we find before us. We do it when we leave our single selves behind, get married, and embrace a life of “together”.  We do it when we leave old jobs to start new; old careers for new ventures; and yes, sometimes old relationships that don’t serve us in order to create space for new people that enrich our lives.  We don’t always have to stop something to start something else, or leave one person to include another in our lives.  Yet we have limited capacity in relation to time, energy, creativity and other related resources.  If we truly want to move forward into a new year in a new way, we’ll need to focus, won’t we?  Sometimes “no” is the quickest pathway to “yes”.  Sometimes closing a door is the surest way of seeing an open one in front of you that you actually want to enter.  Sometimes “goodbye” is the only way to make another “hello” possible.

Brilliant days behind & ahead.

Happy New Year, everyone.  May you have the courage and conviction to boldly move forward in the direction you’re dreaming of.

And now, for an appropriately bold peanut sauce to enliven your new year.  You can prepare all of the ingredients a day ahead and then cook the chicken quickly just before you want to serve it.  This easy appetizer delivers a mouth full of satisfying flavor and is sure to please even the pickiest of guests.  It also makes a great main course served with a nice green salad.

New Year’s Buffet ready to go.

Chicken Bites with Spicy Peanut Sauce 
Adapted from Fine Cooking – Make-ahead Holidays

For the marinated chicken:
400 g chicken breast, cut into 1″ / 2.5 cm pieces
1 tablespoon soy sauce
1 tablespoons fresh lime juice
1 tablespoon olive oil
2 garlic cloves, minced
1/2 teaspoon curry powder
1/4 teaspoon fresh ground pepper

Place the chicken pieces into bowl.  Stir together the soy sauce, lime juice, olive oil, garlic, pepper and curry powder.  Pour over the chicken and stir well to coat the chicken completely with the marinade.  Cover; set aside for 15 minutes at room temperature or up to 24 hours refrigerated.

Heat the oven to 200°C/400°F on the broiler setting.  Spread the marinated chicken chunks out in an even layer onto a parchment-lined baking sheet.  Place the pan into the top of the oven just below the broiler.  Cook for 5 minutes or until sizzling and cooked through. Be careful not to overcook: cut into a chicken piece after 5 minutes and if the juices run clear, it’s done.

For the Spicy Peanut Sauce:
1/2 cup coconut milk
1/3 cup crunchy peanut butter
1 tablespoon soy sauce
1 tablespoon fresh lime juice
1 – 1 1/2 teaspoons Sriracha sauce (depending on how spicy you like it)
1 teaspoon maple syrup or liquid honey

Combine all sauce ingredients in a small pot.  Bring to a boil.  Remove from heat.  Taste the sauce for spiciness, adding additional Shiraca if you prefer a spicier sauce.  If the sauce is too thick, add a bit more coconut milk and reheat.

The sauce can be made a day ahead and reheated.

To serve, transfer the sauce to a small bowl and place on a platter, along with the Chicken Bites.

Serves 6-8 as an appetizer

Filed Under: Uncategorized

Cinnamon, Vanilla & Oranges

December 30, 2014 by aplough

Christmas is over and all of the decorations are safely back in their boxes in storage; the tree has been removed and all the needles (mostly) vacuumed away; and only a few scattered Christmas treats (caramels, orangettes) linger in the kitchen. Christmas is a beautiful time; yet somehow, I always breathe a sigh of relief when it’s over and gone, and we can move on with our lives and plan for a new year.

My living room feels huge, for one thing – now that the decorated fir tree is no longer stretching its lower branches across my carpet and now that the frenzy of gift buying and giving have been put aside for the moment, it’s a time to pause and reflect, and to start off fresh.

There will be people around the world making New Year’s resolutions tomorrow – promises to do this, not that.  Lose weight, save money, exercise more, accomplish a specific goal, learn something new, go somewhere they’ve always dreamed of, and to eat a more healthy diet.

I can help with that last one, starting off with one simple dessert.  This is the salad I made for Christmas Morning – tired of the chocolate and sweets and heavy foods for a moment and inspired by the grapefruit and orange slices served with cinnamon at a pre-Christmas breakfast at a friend’s house, I arranged a pile of beautiful, bright, fresh oranges and added cinnamon, vanilla and a sprig of mint.  Never has a pile of fresh, raw fruit been so welcomed.

As you close out this year with a bang and start the new year off fresh with high hopes and promising dreams, take a moment to stir together this salad and serve it for yourself or for guests as you contemplate Auld Lang Syne.  This one couldn’t be easier.  You’ll get a bit of a zing from the cinnamon and a perfumed softness from the vanilla, both of which combine to elevate the orange to a new, dessert level.  If you wish, add a dollop of greek yogurt or creme fraiche for a true indulgence.


Cinnamon, Vanilla & Oranges

4 oranges, peeled and sliced into 1/4 inch slices
1/2 teaspoon ground cinnamon, plus more for sprinkling
1 tablespoon vanilla extract
a few mint sprigs for garnish

Combine the oranges and vanilla in a small bowl.  Sprinkle the 1/2 teaspoon cinnamon over the top.  Flip the oranges over a few times to coat them completely with the vanilla and cinnamon.  Sprinkle a little more cinnamon over the top, add a mint sprig for beauty, and serve.

This dish can be made in advance and refrigerated for up to two days.

Serves 4.

Filed Under: Breakfast, Dessert, Salad Tagged With: citrus, vegetarian

Cranberry Apple Ginger Smoothie

December 17, 2014 by aplough

There’s nothing better in the middle of the holiday season rush than a refreshing smoothie as a pick-me-up.  Taking advantage of seasonal fruit, this delicious drink will wake you right out of any afternoon slump, post-party blahs, or sugar crash you’re experiencing.

Grab an organic apple, a handful of cranberries (or lingonberries) add some ginger, dates and flax, and top it off with plain yogurt, kefir or buttermilk and blend it up.  Share half with a friend or save it for later – this is just the thing to get you through the last of your Christmas shopping or card writing session.  We just finished writing up a big pile of cards over here with a few more to go.  Christmas shopping is on the final leg, the tree is up, and the house is as decorated as it’s going to be.

The holiday baking begins tomorrow.  I’ll be needing another round of smoothies to keep my hands out of the cookie jar, no doubt about it.  This is sure to be a seasonal favorite in my house.

Cranberry Apple Ginger Smoothie

2 cups kefir, plain yogurt or buttermilk
1 organic apple, washed and cored, peel left on
1/2 cup / 1 dl fresh or frozen cranberries or lingonberries
1″ / 2.5″ piece ginger, peeled and roughly chopped
4 fresh dates, pits removed
2 tablespoons ground flaxseed

Combine all the ingredients in a blender jar if using a blender or in a bowl if using an immersion blender.  Blend until completely combined and smooth.  Divide between two glasses.  Enjoy the energy surge.

Serves 2

Filed Under: Breakfast, Drinkable Tagged With: smoothie, snack, vegetarian

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