Eat Simply, Eat Well

Healthy recipes & tips to help you live the good life. by Ann Plough

Almond Roca Bars

January 2, 2015 by aplough

Almond Roca Bars

Sometimes you just need a simple, certain dessert that isn’t going to take you all day to complete.  Here is a recipe I grew up with that fits the bill: Almond Roca Bars – a buttery layer of cookie topped with chocolate and almonds.  We always had these bars at Christmastime, but since they are so simple to make, we had them at other times during the year as well.  I had nearly forgotten about these until my sister posted a picture of them on Facebook as a kick-off to her own Christmas baking (thanks Pam!).  My mouth started watering looking at the picture, but I had a long list of other things to make, and so let the thought of these bars drift to the back of my mind for a while.

Almond Roca Bars

Then a few days ago, I needed a quick sweet for the dessert table at our New Year’s Eve celebration.  I wanted a no-hassle crowd-pleaser, and so decided to make these bars.  I’ve changed the original recipe a bit to make a slightly healthier version by using Indian sugar to replace white sugar, and using dark chocolate and whole wheat flour instead of milk chocolate and all-purpose flour.  On a whim, I toasted the almonds instead of leaving them raw, and I’ve gotta say that the whole thing couldn’t have made me happier.  The only thing I can add after the above swaps, is that one thing you definitely should NOT change is the butter.  If you are at all tempted to use margarine, don’t.  With few ingredients, the quality of each one counts, and the flavor of the butter is essential to the success of these cookies (not mention all the crap in margarine, anyway…)

Thankfully, the guests didn’t consume them all: there are just a few of these bars left in our freezer for pulling out on days when we need a sweet treat.

If you are looking for a fast and delicious cookie that everyone will love, your search is over.  Enjoy!

Almond Roca Bars
Almond Roca Bars
1 cup butter, softened
½ cup brown sugar
½ cup coconut sugar or Indian sugar
1 teaspoon vanilla
1 egg yolk
½ teaspoon salt
2 cups whole wheat flour
150 g dark chocolate, chopped
½ cup sliced almonds, lightly toasted
Preheat oven to 350°F/175°C. Lightly butter a 9″x13” cookie sheet.
Spread the sliced almonds onto a baking tray and place in the oven.  Bake for 3-5 minutes or until the almonds are a light golden brown.  Check after 3 minutes to make sure they don’t burn.
In a large mixing bowl, cream together the butter and sugars until light and fluffy.  Add the vanilla, salt and egg yolk and mix to combine.  Beat in the flour until the mixture forms a smooth mass.
Spread the cookie mixture evenly into the pan, pushing it up against the edges, and smooth the top.  Bake for 15 minutes or until golden brown.  Remove the pan from the oven.
Sprinkle the chopped chocolate over the top of the hot cookie.  Allow it to melt for a few minutes. Using the back of a spatula, spread the chocolate evenly over the top of the entire cookie layer. Sprinkle the toasted almonds evenly over the surface of the chocolate.  Allow the bars to cool completely so that the chocolate is firm.  Using a sharp knife, cut into bars and serve.
Makes approximately 42 cookies (I cut them into 7 rows x 6 rows)

Filed Under: Uncategorized

Chicken Bites with Spicy Peanut Sauce

January 2, 2015 by aplough

Chicken Bites with Spicy Peanut Sauce

Happy New Year, everyone!  It’s time for a new start; a fresh beginning.  And even though we don’t need the start of a new year to change our lives, there is something exciting about the moment when the clock strikes Midnight and we shift from December to January; old year to new.

It’s a time to pause and reflect: what were my favorite moments from the year just ended?  I made a list – a long list. Some items on the list were related to work:  a trip to California for two work conferences and met my sister in San Francisco for the weekend; a trip to Barcelona for the unforgettable Mobile World Conference; and a trip to Gdansk, Poland where I made new friends, toured a beautiful, vibrant, growing city, went sailing on the Baltic Sea and spoke at a start-up conference.  The other top items on my list were related to time spent with friends:  Genoa in March for a pesto competition; Olavinlinna in June with good friends to check out a bit of Finnish history; Sicily in July to cook for a wonderful and inspiring group of Yogis, and where we listened to our new Italian friends singing along with guitar music in the dim candlelight late into the evening accompanied by good food and laughter; long, lazy days with family at the cabin in late July/August during the (surprisingly) hot Finnish summer; treks into the woods in September to gather the mushroom bounty; visits from my dear niece and her friends; scattered moments here and there with good friends over breakfast, coffee, lunch, dinner – too many good times to mention them all.

It was a good year.  A year in which I learned more than I could have hoped for.  A year during which I made new friends and reconnected with old friends.  A year when I left behind old things so I can start building something new.  A year when I embraced the things I had learned that can help me move forward and said goodbye to some of things that were driving me crazy.  But 2014 is over now; a sweet memory.  It’s time to take steps to build a new year that lead me on a path closer to the things I dream of doing now.  And so I made a long list for the coming year too, thinking as I wrote it of the words Jeff DeGraff shared in LinkedIn a few months ago:

“Starting new things is easy.  You just add an app or expand your work day a couple of hours or live the adrenaline driven delusion that you are a superior person because you work harder and smarter than everybody else you know.  Stopping things is hard.  It’s full of feelings of loss, disappointment and failure.  It takes more creativity.  It takes courage to stop what you’ve been doing to make room for the things you want to start doing now.”

But stopping things to make room in our lives for something new is how we grow.  We do it when we leave our home for the first time to go to college.  We do it when we take a job somewhere far away from where we’ve lived, trusting that everything will be fine, and that we’ll be capable of adapting to the new world we find before us. We do it when we leave our single selves behind, get married, and embrace a life of “together”.  We do it when we leave old jobs to start new; old careers for new ventures; and yes, sometimes old relationships that don’t serve us in order to create space for new people that enrich our lives.  We don’t always have to stop something to start something else, or leave one person to include another in our lives.  Yet we have limited capacity in relation to time, energy, creativity and other related resources.  If we truly want to move forward into a new year in a new way, we’ll need to focus, won’t we?  Sometimes “no” is the quickest pathway to “yes”.  Sometimes closing a door is the surest way of seeing an open one in front of you that you actually want to enter.  Sometimes “goodbye” is the only way to make another “hello” possible.

Brilliant days behind & ahead.

Happy New Year, everyone.  May you have the courage and conviction to boldly move forward in the direction you’re dreaming of.

And now, for an appropriately bold peanut sauce to enliven your new year.  You can prepare all of the ingredients a day ahead and then cook the chicken quickly just before you want to serve it.  This easy appetizer delivers a mouth full of satisfying flavor and is sure to please even the pickiest of guests.  It also makes a great main course served with a nice green salad.

New Year’s Buffet ready to go.

Chicken Bites with Spicy Peanut Sauce 
Adapted from Fine Cooking – Make-ahead Holidays

For the marinated chicken:
400 g chicken breast, cut into 1″ / 2.5 cm pieces
1 tablespoon soy sauce
1 tablespoons fresh lime juice
1 tablespoon olive oil
2 garlic cloves, minced
1/2 teaspoon curry powder
1/4 teaspoon fresh ground pepper

Place the chicken pieces into bowl.  Stir together the soy sauce, lime juice, olive oil, garlic, pepper and curry powder.  Pour over the chicken and stir well to coat the chicken completely with the marinade.  Cover; set aside for 15 minutes at room temperature or up to 24 hours refrigerated.

Heat the oven to 200°C/400°F on the broiler setting.  Spread the marinated chicken chunks out in an even layer onto a parchment-lined baking sheet.  Place the pan into the top of the oven just below the broiler.  Cook for 5 minutes or until sizzling and cooked through. Be careful not to overcook: cut into a chicken piece after 5 minutes and if the juices run clear, it’s done.

For the Spicy Peanut Sauce:
1/2 cup coconut milk
1/3 cup crunchy peanut butter
1 tablespoon soy sauce
1 tablespoon fresh lime juice
1 – 1 1/2 teaspoons Sriracha sauce (depending on how spicy you like it)
1 teaspoon maple syrup or liquid honey

Combine all sauce ingredients in a small pot.  Bring to a boil.  Remove from heat.  Taste the sauce for spiciness, adding additional Shiraca if you prefer a spicier sauce.  If the sauce is too thick, add a bit more coconut milk and reheat.

The sauce can be made a day ahead and reheated.

To serve, transfer the sauce to a small bowl and place on a platter, along with the Chicken Bites.

Serves 6-8 as an appetizer

Filed Under: Uncategorized

Porcini Thyme Tart

December 12, 2014 by aplough

If you were following this blog during the Fall season this year, than you already know that there was a bumper crop of porcini (boletus edulis, herkkutatti) in Finland this year.  They were everywhere.  The first few days after I heard they were out, I remember taking a turn down a country road out near the Sipoo national park, driving slowly, and peering left into the trees as I drove, trying to detect any signs of those domed mushrooms beneath the fir and pine.  And then I saw it.  A single porcini standing proudly in the middle of the pine duff about 15 meters from the edge of the road.  I hit the brakes, parked the car just barely off the road, and ran down into the woods, mushroom knife in hand, to collect it.

Oh, I know that it was sheer dumb luck to spot the mushroom I was looking for from a moving vehicle; then again, the eyes see what the mind is focused on finding, and I was heavily tuned into finding these mushrooms.  And as my Dad used to say: never underestimate the power of sheer, dumb luck.

The crop that day wasn’t spectacular: I came home with just under 2 kg / 5 lbs of mushrooms, but I knew that anyday now, they’d be in full flush. This was on a Tuesday.  We planned a trip north for that Friday – up to the cabin where the competition for mushrooms was less and where vast, pristine, forests that Finland is known for were all around us – hopefully filled with porcini.

Saturday morning we headed out just before breakfast toward a couple of spots I’d scouted earlier in the summer.  I was thinking, given my experience a few days earlier, that there wouldn’t be too many mushrooms, but maybe enough for a soup, a pie, and a few to dry for later. My, oh my, people!  They were everywhere.  At first I was a bit greedy – grabbing big and small like each one would be my last.  Until I took a deep breath, slowly looked around, and down, and realized that there were #1 and #2 buttons everywhere, in perfect condition, and that there was no need at all to look at the larger, potentially worm-infested mushrooms.  We quickly filled the two baskets we had with us, and then went out again, and again, and again.

I don’t know how many we eventually picked over the course of the next week – I do know that we have 5 or 6 liters of dried ones and 10 or 12 liters of frozen ones, as well several jars of the ones I put up, Italian style, dried with salt, boiled in vinegar and preserved in oil, and that’s after a eating a lot of them fresh and giving a pile away.  My friend Anna Maija had told me several years prior that her sister had picked 50 kilos!!!! of porcini at their cabin.  “How is that even possible?” said I, who had only ever found one or two, in total disbelief.

Now I know.  Sometimes Nature really delivers.  But she doesn’t wait.  One week later, we were fighting with the worms for the best of the porcini mushrooms.  Two weeks later, there were a couple of good ones few and far between the masses of giant, worm-infested, rotted out fungi.  Game over.

But thankfully, the music plays on in my kitchen, where yesterday I reached into the jar of dried porcini to pull out 30 grams for a mushroom tart.  This tart is so simple, so perfect, so full of flavor – it’s hard to imagine a better way to serve up this magnificent gift of the forest.  The mushroom takes center stage, with onion providing full back-up, garlic a little depth, and thyme dancing around the edges adding the finishing touches.  Served in a crispy barley crust (you could also use rye), you have a balance of crisp, flaky dough and soft, savory filling – the perfect dinner.

Porcini Thyme Tart

1. Prepare the mushrooms.  In a bowl combine and let sit while you prepare the other ingredients:
30 grams / 1 ounce dried porcini (herkkutatti)
boiling water to cover

2.  Make the crust.
1 teaspoon / 5 ml salt
2/3 cup / 150 ml cold water
3 cups + 2 tablespoons / 455g barley flour
1 cup + 5 tablespoons / 300 g very cold butter

In a small bowl, combine the salt and the water and stir to dissolve. Keep cold until ready to use.

You can make the dough in a food processor or by hand.  To use a food processor, but the flour in the work bowl.  Cut the butter into pieces and scatter over the flour.  Pulse briefly until the mixture forms large crumbs, and some of the butter pieces are about the size of peas.  Add the water-salt mixture and pulse briefly until the dough starts to form a ball, but is not completely smooth.  You should still see butter chunks.

To make by hand, put the flour in a bowl.  Cut the butter into pieces and scatter over the flour.  Using your hands, a fork or a pastry blender (my preferred tool), work the butter into the flour until the mixture forms large chunks and some of the butter pieces are about the size of peas.  Pour in the water-salt mixture and, using your hands, work the dough together so it forms a ball but is not smooth.  You should still see some pieces of butter.

On a floured work surface, divide the dough into two equal balls and shape each ball into a disk about 1 inch / 2.5 cm thick.  You will need only one disk of dough for this recipe wrap the other disk in plastic wrap.  If you do not plan to use the other disk immediately, place the disk in a plastic bag, label with contents and date, and freeze.  Remove from the freezer and thaw in the refrigerator one night before you’d like to use it.

Dust the countertop lightly with barley flour.  Roll the other disk of dough out into a large circle, transfer to a 10″/25 cm tart pan, and press it into the bottom and the sides of the pan.  Using your rolling pin, roll across the top of the tart dish to cut away any excess dough.  This excess dough can be saved for a later use: wrap it in plastic wrap and store as above.  Using a fork, poke a few holes into the bottom and sides of the dough in the tart pan.  This will prevent it from puffing up when you bake it.

Place the dough lined tart pan into the freezer for 10 minutes.  Meanwhile, heat your oven to 225°C/425°F.  Remove the tart from the freezer, place in the oven, and turn the oven temperature down to 200°C/400°F.  Bake for 5 minutes.  Remove from oven.  Leave the oven on at 200°C/400°F.

3.  Prep the filling.
1 tablespoon oil (I use untested, unfiltered sesame oil or rapeseed oil)
1 yellow onion, diced
1 garlic clove, minced
soaked mushrooms from step 1
leaves from 3-4 thyme sprigs to equal 1 heaped teaspoon
4 eggs
2 cups milk
3/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
1/2 cup grated mild cheese: Emmental, Gouda or Mozzarella work well here

Heat the oil in a heavy-bottomed frying pan (cast iron is best) and add the onion.  Sauté the onion over medium heat for 15 minutes so it is very soft and slightly caramelized.

While the onion cooks, drain the mushrooms, saving the soaking water for a later use.  (Chefs consider this soaking water ‘liquid gold’ – so full of umami flavor – so freeze it and use in risotto or soups.) Chop the mushrooms into large dice.  Remove the onions from heat and add the mushrooms garlic and thyme leaves. Stir well to combine.

In a small bowl, beat the eggs, add the milk, salt and pepper, and whisk to combine well.

4. Assemble & Bake.
Place the tart pan onto a baking sheet to make putting it in and out of the oven easier.

Sprinkle the grated cheese evenly over the bottom of the baked tart crust.  Spoon the mushroom mixture evenly over the top of the cheese.  Pour the egg mixture over the mushrooms.  Transfer the tart to the hot oven and bake for 30-35 minutes, or until tart is slightly puffed and golden brown.  Allow the tart to rest for 10-15 minutes.  Serve warm.

Serves 4-6.

Filed Under: Uncategorized

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