Eat Simply, Eat Well

Healthy recipes & tips to help you live the good life. by Ann Plough

Grilled Zucchini & Eggplant with Lemon Mint Yogurt Dip

July 20, 2013 by aplough

Grilled Zucchini & Eggplant with Lemon Mint Yogurt Dip

It’s Zucchini time!

If you have a garden and you haven’t already been overrun by heavily producing zucchini plant, you soon will be, I’ll bet.  If you don’t have a garden but have a friend who does, it won’t be long before you’ll be receiving offers of free zucchini.  The beauty of zucchini is that once the plant starts producing, it produces with abundance.  One day you’ll go to the garden and the zucchini fruits will be smaller than your pinky finger.  One or two days later, with sufficient water and warmth, and you’ll find that they have grown to the length of your forearm and if you don’t do something, you’ll literally be overwhelmed.  A few days later, the yield will go from one or two to 5-10, and increases from there.  They just keep growing.

This is a good problem.  Embrace it.  Grab those zucchinis before they get too large:  I like to pick mine when they are 6″ – 8″ long or  3″ – 4″ round if it’s a ball zucchini.  The skin is still nice and tender at this point so there is no need to peel them.  You can just slice, dice or shred to suit your recipe and put them in everything from soup to cake.

Grilled Zucchini & Eggplant with Lemon Mint Yogurt Dip

Today, we grilled them along with slices of eggplant and served them up as an afternoon snack along with a simple Lemon Mint Yogurt Dip.  I tossed the sliced vegetables in a dressing of olive oil, vinegar and Za’atar that I had made following this recipe from 101 Cookbooks.  If you don’t have or can’t find Za’atar, use 1 tablespoon of black or white unhulled sesame seeds, 1 teaspoon dried thyme and 1 teaspoon of sumac.  If you don’t have sumac, substitute one teaspoon of fresh grated lemon zest. It won’t be quite as good as the sumac version, but then you won’t need to grocery shopping before you get started on this either.  The sesame seeds toast as the vegetables grill giving a nice crisp, nutty flavor.

Grilled Zucchini and Eggplant

1 medium zucchini, sliced into 1/4″ slices
1 medium eggplant, sliced into 1/4″ slices
4 tablespoons olive oil
2 tablespoons red wine vinegar
1 teaspoon salt
1 tablespoon Za’atar
1/4 teaspoon fresh ground black pepper

Combine the oil, vinegar, salt, pepper and Za’atar in a large bowl.  Add the sliced vegetables all at once and use your hands to toss them with the dressing so they are well coated.

Heat your grill or grill pan so it’s smoking hot.  Grill the vegetable slices until they are slightly charred on both sides, about 2 minutes per side.  Arrange on a serving platter and continue grilling until all the vegetables are done.  Serve with Lemon Mint Yogurt Dip.

Lemon Mint Yogurt Dip

1 cup / 2 dl Greek yogurt
zest of 1/2 lemon
1 teaspoon salt
2 tablespoons fresh mint, minced

Stir all ingredients together in a small bowl.  Serve with grilled vegetables.

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Meal in a Hamburger Bun: Egg & Yellow Pepper Breakfast Sandwich and Chorizo Red Pepper Sauerkraut Mustard Sandwich

July 14, 2013 by aplough

Chorizo Roasted Red Pepper Sauerkraut Mustard Sandwich: up close an personal

Ever since I made these hamburger buns from Not Without Salt, I’ve been thinking about the idea of food on a bun.  After all, one batch made 20 buns, and it takes a long time for two people to work their way through a pile like that.  It’s a good problem to have.

Hamburger buns – these freeze well.  Just slice them in half first so you can pop in a toaster to thaw.

There are hamburgers, of course.  And I’ve had both grilled chicken breast and grilled salmon filet on buns.   There are always Sloppy Joes, but I don’t actually like them, so I only eat them when I am somewhere where good manners require that I consume at least one.

Hamburger buns, with their stable but soft structure, make a great foundation for all kinds of sandwiches.  My experiments this week led me to two:  one for breakfast and one for lunch.

Breakfast Sandwich with grilled nectarines and sparkling Strawberry Hull Juice

For breakfast, I made a version of an English Muffin egg sandwich, and used a softly scrambled eggs that were mixed with chopped chives, topped with shredded cheddar, and pushed into a shape that loosely resembled a burger patty.  I toasted the buns in the toaster, buttered them lightly, placed the egg round, some sautéed yellow peppers, a generous bunch of lettuce, and spread the top of the bun with a generous spoonful of Kicked-up Ketchup.  Ooh la la!  I’ll be making that one again.  Probably during some upcoming camping trip.  And don’t forget the ketchup.  You need the ketchup here – though salsa might work in a pinch, or else Tomato Jam.

Cherry Red Grill Pan.  Great Sizzle.  Love those grill marks.

For lunch, I grilled up Chorizo sausages and sweet red pepper halves up on my new kitchen toy:  a Le Creuset Soleil Grill Pan that I picked up at the local thrift store for €7 when I was shopping for beat up pots and pans for our camping trip.  We can’t have a grill on our apartment balcony, so I’ve been dreaming of some viable alternative.  Excellent.  Here we go: I’m going to be grilling everything.  Fish!  Nectarines! Watermelon!  Sweet Peppers! Eggplant!  Seriously.  Summer food is just a little bit better with grill marks, is it not?  So get yourself one of those.  You’ll be making up excuses to cook on it.

But back to the sandwich.  Toasted bun.  1/2 grilled red pepper.  Sausages: 1 1/2 per sandwich.  Sauerkraut.  Whole grain mustard with a hint of tarragon (I’ll need to post a recipe on this one later – too good to be true – you’ll be layering it on everything.  But until then, the recipe I made is roughly based on this one).  This was Fusion Cuisine at it’s finest – I wonder with the French, Spanish and the Germans would think of their flavors cuddling up on a bun like that?  It worked like a champ.  So much flavor, great match of textures, and the little bit of charring from the grill added extra charm.

What kind of meals are you making on a bun?

Not the most perfect looking egg round, but put the two halves together and nobody will know…

We took breakfast outside after all – the lettuce looking a quite exuberant here…

Egg & Yellow Pepper Breakfast Sandwich 

1/2 yellow pepper, sliced into strips
1 tablespoon of butter
2 tablespoons fresh chives
3 eggs 
pinch of salt
2 slices of cheddar cheese or 1/4 cup shredded cheddar cheese
2 large lettuce leaves
Kicked-up ketchup
2 hamburger buns

Heat a frying pan over medium heat.  Add the yellow pepper slices and fry until the just begin to soften, about two minutes.  Take the pepper slices out of the pan and put them aside on a plate.

Toast your hamburger buns; set aside.

Melt the butter in the pan and add the chives.  Allow them to cook for a few minutes.  Beat the eggs and salt in a small bowl.  Pour them into the pan with the butter and chives.  Stir gently until the eggs are nearly cooked through.  Divide the egg mixture in half and use your spatula to form them into patties.  Flip once, and then put the cheese on top the egg rounds.  Let it melt.

Place an egg round on the bottom of each hamburger bun.  Top with a lettuce leaf and half of the yellow peppers per bun.  Spread Kicked-up ketchup on the top half of the bun.  Place on top of the rest of the sandwich.  Sit down and enjoy.

Serves 2.

Lunch!  Chorizo sandwich and a nice garden summer salad.

Chorizo Roasted Red Pepper Sauerkraut Mustard Sandwich

3 Fresh Chorizo Sausages, 
1 red pepper
1/4 cup / 1/2 dl sauerkraut
2 tablespoons whole grain mustard
2 hamburger buns

Grill or pan fry the Chorizo sausages until they are cooked through and slighly charred – 15 to 20 minutes.

While the Chorizo is cooking, Slice off two opposite sides of the red pepper so you have a large, slightly rounded slice.  Place these on the grill with the Chorizo and cook until both sides of the pepper are nicely charred, about 10 minutes.  Remove the red pepper from the grill to a plate, cover with a bowl, and let it sweat and cool for 5 minutes.  Remove as much of the peel as you can.  Don’t worry if there is some left, it won’t hurt the flavor.

Toast two buns, either on the grill, grill pan, or in your toaster.  Once the sausages are done cooking, slice each one in half.  Place one slice of grilled pepper, three sausage halves and half of the sauerkraut, in that order, on the bottom bun.  Spread mustard on the top of the bun and place it as a lid on the sandwich.  Enjoy with a large green salad.

Serves 2.

Can’t you almost taste this?  You should.  Go make one!

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Tomato is a fruit and Rhubarb is a vegetable

July 10, 2013 by aplough

Rosemary Rhubarb Yogurt Parfait(left); Tomato Jam & Cheddar on Archipelago bread (right)

Tomato is a fruit and Rhubarb is a vegetable.  !?  This is what I pondered today while I was cooking them into preserves.

This always confused me a bit as kid.  Tomato was most frequently experienced through tomato sauce over spaghetti, and tasted anything but fruity to me.  Rhubarb, on the other hand, was piled deep into pie shells, combined with sugar and flour to make a thick delectable filling for Rhubarb pie or Strawberry-Rhubarb pie served up with ice cream, or else made into a jam.  Nothing about Rhubarb made sense inside of my understanding of the vegetable world.

Not that this was something I spent a lot of time mulling over – typically I was happy to dig in to whatever great food was on offer.

Turns out that I wasn’t the only one who was confused – and New York courts didn’t help matters when it came to providing a clear answer:  in 1947 it was ruled that Rhubarb, long considered a vegetable, was actually a fruit, because that was how it was used in the USA, cooked primarily into sweet dishes.  The change in designation meant that lower duties and tariffs were paid on the import of rhubarb – a boon for consumers – as tariffs were lower on fruits than vegetables.  This corresponded with my consumption of rhubarb – always in sweet dishes.

Rhubarb’s red, pink & green stalks – tart & delicious

But it turns out that New York got it wrong.   Rhubarb, according to botanists, is indeed a vegetable after all, regardless of what it is cooked with.  At the end of the day, when standing in the kitchen, it’s up to you how you want to cook it.  Bring on the pie!

Recently, though, I’ve had rhubarb in an unexpected way:  Stuffed into the belly of a whole pike fish (hauki) along with steamed nettles, chopped onion and salt and pepper.  The brain child of Finnish chef Kenneth Oker-Blom, the stuffed fish is baked in the oven for 30 minutes and comes out moist and tender with a flavor reminiscent of saffron – a flavorful and elegant dish.  If you make this – use a pike/hauki of no larger than 2kg for the best results.  The recipe is published in his book 101 Haukireseptiä.

Today I had a pile of rhubarb stalks to use up and cooked it into very simple compote with the hint of rosemary lingering at the back of the palate.  We’ll eat some now as dessert and freeze some for later.  If you do this with the recipe below, here are some ways you can use it:

  • Rosemary Rhubarb Yogurt parfait
  • over ice cream
  • in baked tartlette shells with a spoonful of whipped cream
  • over oatmeal
  • over pancakes, french toast or waffles
  • along side a bowl of rice pudding
  • Or go savory with this link from TheKitchn
Tomato Basil Jam – look at the glorious color!
And that brings us back to tomatoes, if only because preserving tomatoes and rhubarb was on my list of things to do today.  Tomatoes are a fruit.  Why?  Because they contain the seed from which the plant produces new plants – much like nuts, berries, and stone fruit…and beans and peas…which are broadly considered vegetables.  Oh boy.  But tomatoes are used like a vegetable in cooking most of the time, even when you do as I have done, and turn them into jam.  If you make the jam, here is what you can use it for:
  • Tomato Jam & Mozzarella sandwiches on Ciabatta – grill them for a bonus melty effect
  • Tomato Jam & Cheddar on Archipelago bread with fresh lettuce and basil leaves
  • Savory crepes with goat cheese, tomato jam and rucola
  • Served along side grilled or pan-fried fish – we used perch/ahven
  • With scrambled eggs or an omelette
  • With grilled chicken as a sauce
  • Grilled chicken & tomato jam sandwich
The great thing about these two recipes is that not only do they use up the fruits and vegetables in season – you get to play with the herbs in your garden as well.  
You’ll probably come up with even more ideas – let me know what you do with the rhubarb compote and the tomato jam in the comments below.   Enjoy!
Rosemary Rhubarb Compote
This compote is so simple to make, and freezes really well.  If you have a huge pile of rhubarb and are wondering what to do with it, this is a great way to save some of it for the winter months.  The rosemary flavor is really subtle, but a nice touch.
6 cups / 1.5 liters chopped rhubarb
1 cup / 2 dl white sugar
1 – 2″ / 5cm sprig fresh rosemary
Combine all ingredients in a medium pot.  Bring to a boil; reduce to a simmer, and cook for 7 minutes.  Remove and discard the rosemary sprig.  Continue to boil the mixture for an additional 12-15 minutes until the rhubarb has broken down into a smooth mass and the mixture begins to thicken.  Pour into storage containers.  Freeze in a tightly concealed container or refrigerate to use in one week.
Makes 2 cups / 400ml
Tomato Basil Jam
This jam has a lovely sweet & savory flavor that is slightly unexpected and so good when combined with something salty like a strong cheese or grilled meat or fish.
700 g or roughly 2 lbs mixed tomatoes, chopped – I used golden cherry and red beefsteak tomatoes
1/3 cup white sugar
1/2 cup mixed, julienned basil leaves (I used Thai, Genovese & Lemon basils)
3 tablespoons red wine vinegar
1 teaspoon salt
1/2 yellow onion, diced
1 garlic clove, minced
Combine all ingredients in a medium pot.  Bring to a boil; reduce heat to medium and boil for 20 minutes, stirring occasionally.  Continue to boil, but stir constantly as the mixture will stick, for another 10 minutes.  Remove from heat and, using a immersion blender or a stand blender, puree the mixture until mostly smooth (you’ll still have the seeds floating around, and that’s no problem).  Transfer the mixture to a glass jar and refrigerate for up to one month.  
Makes 1.5 cups / 300ml
Tomato Jam & Cheddar on Archipelago bread with fresh lettuce and basil leaves

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