Eat Simply, Eat Well

Healthy recipes & tips to help you live the good life. by Ann Plough

Roasted Beet Salad

April 15, 2015 by aplough

RoastedBeetSalad

Why do we peel beets?

This is a question I asked myself yesterday while staring down at 400g of raw beets that were waiting to go into the oven.  I decided that I was going to end the madness then and there; here and now.  No more peeling these gorgeous, deep red roots.  So I scrubbed them and rinsed them to remove any excess dirt, cut away the parts that looked a little less edible, piled them into a casserole dish with the lid firmly in place, and shoved the whole thing into a 400°F/200°C oven to roast for 60 minutes.

Once out of the oven, I let them steam as the cooled, lid still in place, until they were room temperature and easy to handle.  At this point, I’d usually peel them.  Not this time.  This time, I cut off and discarded the bottoms of the beets and then sliced through the tender flesh, creating burgundy disks, and through again to create matchsticks – which I then transferred into a bowl where the salad dressing lay waiting.  A quick toss, a little extra dill, and this salad was ready to go.  Yes – the board was still dripping with bright pink beet juice, and the tips of my fingers were a bit stained too, but none of that crazy, senseless wrestling with the harmless skin of the beet.

So go ahead – save yourself the time, the energy, the mess – and leave them whole.

This is a salad that I could enjoy by the bowlful.  It’s also a beautiful addition to a plateful of other roasted veggies and grains, or as a side dish.  We ate it with roasted cauliflower and smoked garlic; cooked chickpeas; cooked whole oat groats; and a bit of Moroccan sweet potato salad.  The only sad thing was that we ran out of this salad way too quickly.  But it’s easy to make again – just let your oven do most of the work, and leave those peels where they belong: on the beet. You won’t even notice.

You can make this and serve it immediately, or make it a day ahead. It’s best at room temperature or slightly warmed.

Roasted Beet Salad w/ dill, mustard, sesame & lemon

400g/1 pound beets

3 tablespoons fresh or frozen dill, roughly chopped

zest of one lemon

juice of 1/2 lemon

2 tablespoons sesame oil or extra virgin olive oil

1 tablespoon pure maple syrup

1/2 teaspoon sea salt

1 tablespoon unhulled sesame seeds

1 tablespoons yellow mustard seeds

Preheat oven to 200°C/400°F.  Scrub and rinse the beets and cut away any visible blemishes.  Place them in a greased casserole dish with a fitted lid.  Place the casserole dish in a hot oven and roast the beets 60 minutes or until tender when pierced with a fork.  (may take slightly longer if your beets are large; you can also cut large beet in half to speed the cooking process).

While the beets roast, make your vinaigrette by combining the dill, lemon zest, lemon juice, oil, maple syrup, and salt in a medium-sized bowl.  Set aside to marinate.

Pour the sesame seeds and mustard seeds into a small pot and place over medium-high heat.  Shaking the pan slightly every 10-15 seconds, allow the seeds to toast until they begin to hop and pop and steam begins to rise.  Pour the immediately into the bowl with the marinade.

Once the beets are ready, remove from the oven and allow them to cool with lid firmly in place until you can easily handle them; at least 15 minutes. Remove the beets from the pan; cut off the bottom and discard it. Cut the beet into slim disks and then cut the disks into matchsticks. Transfer the beets to the bowl with the marinade and toss well to coat. Add extra dill for garnish, if desired.

Serve immediately, or make it up to one day in advance.  Best when served at room temperature.

Serves 4 as a side dish.

Filed Under: Salad, Sides Tagged With: beets, vegan

A new salad and what I’m reading now: The Flavor Bible

March 13, 2015 by aplough

Honey-Mustard-Orange Roasted Beet Salad with Chickpea, Halloumi, Walnut and Spinach

I finally received a long-awaited book in the mail from Amazon. The Flavor Bible by Karen Page and Andrew Dornenberg was the worthy recipient of the 2009 James Beard Book Award and I’d been eyeing the book for a long time.

The beauty of this book is that it is not about directions and formulas and recipes; it’s about making you more creative in the kitchen. It’s an impressive work of research and scholarship:  Eight years in the making, the book is a guide through hundreds of main ingredients and spices, giving you wisdom and tips and experience from a vast variety of food experts on what ingredients to pair together in order to make magic in the kitchen.

The Flavor Bible

Perhaps you, like me, have been at the grocery store or farmer’s market and have picked up an ingredient the is a bit unfamiliar or with which you haven’t cooked before. The food looks beautiful, enticing: you decide to go ahead and buy it and take it home with you.  It sits on the counter or in the fridge, waiting. Every now and again, you pick it up and wonder: how do you use this? What do I use it with?  Do I cook it or eat it raw?  What will bring out the best of its flavor.

I have been there many, many times.  And I often get the question “what you do with x ingredient?” This is the book with answers to those questions.

As you open up the pages, your creative juices will immediately begin to flow:  what are the role of the individual tastes of sweet, sour, bitter and salty?  Which ingredients work best together?  What is the role of acid in the food I’m making?  How do I get a deeper, more satisfying flavor by combining various ingredients?  What are some new ways I can incorporate herbs and spices into my food?

The main ingredient I wanted to play with when I opened the book was the humble beet. It’s a food I’ve been familiar with for years, but only learned to love one fine evening in 2008 in Gothenburg, Sweden when my colleague and I ordered the beet appetizer before our meal. I ordered it more out of curiosity than anything; my parents had grown beets, but they and my older sister were the only ones to like them as far as I remember – the rest of us ran as far away as we could get when the beets arrived at the table.  We were completely unimpressed.  Beets in my experience up until that day in Gothenburg came in two forms:  boiled or pickled.  The former was slightly more palatable than the latter; nevertheless it wasn’t a food that held any memories of joy for me. Nope. I never craved beets nor thought about them at all.

A main ingredient in successful travel is the willingness to try something new – to challenge your own assumptions and reservations for the possibility of falling in love with some aspect of life or culture…or way of cooking…you’d never dreamed of.  And so we placed our order and the humble beet arrived at my table, roasted & caramelized, drizzled lightly with olive oil, and topped with a portion of goat cheese that had been baked just long enough to turn the top a beautiful, golden brown. It was a beautiful combination, and I’ve made varieties on that them of beet + goat cheese many times since. Please try this at home.

Beets, p. 77

Looking at my bag of unassuming beets, I was ready for something new. As my eye ran down page 77, where BEETS fell in line directly after BEER, I took in the basics about them:

Season:  year-round
Taste: sweet
Function: heating
Weight: medium
Volume: moderate
Techniques: bake, boil, carpaccio, chips, roast, soup, steam (note: no mention of pickling)

I’d already decided to roast them; the question was with what.  Following an overview like the one above for each ingredient in the book is list of compatible ingredients.  They are listed in plain text (for works OK); bold text (works well), and BOLD CAPS (an outstanding partner).

And here’s what caught my eye: CHEESE, blue, cambozola, cheddar, GOAT, PARMESAN, ROQUEFORT, SALTY; honey; LEMON: juice, zest; MUSTARD, DIJON; OLIVE OIL; ORANGE: JUICE AND ZEST; PEPPER: BLACK, WHITE; SALT: kosher, sea; spinach; WALNUTS AND WALNUT OIL.

I started to grin. This was going to be fun.

And it was – fully enjoyable to take a list of ingredients that someone else had already tested and believes works well together and use them as a guideline to create something brand new – at least to me.  The resulting warm salad is both beautiful to look at and satisfying to eat – marrying a variety of flavors into a single dish that pleases all the senses.

Try this recipe, and then take a look at the book yourself – my guess is you’ll end up surprising yourself with what you come up with – I sure did.



Honey-Mustard-Orange Roasted Beets, Chickpea, Halloumi, Walnut and Spinach Salad

5 large beets, scrubbed clean, tops and tails cut away
zest of one organic orange
1 teaspoon mustard, preferably Dijon
1 teaspoon honey
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
juice of one lemon
1 tablespoon olive oil
1 cup cooked chickpeas
1 cup spinach, washed
150 g Halloumi, cut into bite-size pieces
handful of walnuts, lightly chopped

Preheat the oven to 200°C/400°F.

Cut the beets into 5 slices; then cut each slice into thirds.  Combine the orange zest, mustard, honey (melt in the microwave if it is the firm variety), salt, pepper and lemon juice in a small bowl and whisk well to combine to make a dressing.  Add the beets and toss well to cover the beets thoroughly with the dressing.  Pour the dressed beets and all of any liquid from the bowl onto a parchment-lined baking sheet.  Bake 30-40 minutes, or until the beets can be easily pierced with a fork and are beginning to brown around the edges.  Remove from oven.

While the beets cook, supreme the orange: Cut off the top and bottom of the orange and place it on the cutting board with one cut side down.  Cut the peel away from the orange, including the white pith, using curving slices from top to bottom so that you see only the flesh of the orange.  Take the orange into the palm of your hand, place a small bowl in front of you, and using a paring knife, carefully cut the segments of oranges from between the orange membranes and into the bowl.  When you have cut out all the segments, squeeze what is left of the orange over the bowl to extract all the juices.

Put the chickpeas and their liquid into a small pot and warm them until the liquid just begins to bubble.  Turn off the heat.  (If you don’t have any of the chickpea liquid, add water to just cover the chickpeas instead)

Once the beets are ready and out of the oven, place a frying pan on the stovetop and heat to medium high.  Pour in the walnut pieces and stir and toss until the walnuts just begin to brown; about 2 minutes.  Pour the walnuts onto a plate to cool slightly.  Put the pan back on the stove. Add the halloumi pieces and fry them on both sides until they are golden brown. Remove the halloumi from the pan to a plate. Put the washed spinach into the hot pan and cook briefly, about 60 seconds, until it just begins to wilt.  Turn off the pan.

To assemble: 
Arrange the beet slices evenly on four plates.  Divide the chickpeas evenly between the four plates. Sprinkle and equal amount of the wilted spinach over each plate.  Divide the halloumi between the four plates.  Arrange a few orange slices on top of each salad and sprinkle with a few of the walnuts. Finish the salads by drizzling any remaining orange juice over the top of each plate and adding a drizzle of olive oil. Alternatively, you can arrange all of the ingredients on a serving platter, layering them as indicated above.

Serves 4.

Filed Under: Main Course, Meatless Monday, Salad

Pomegranate, Mint and Beluga Lentil Salad

March 5, 2015 by aplough

Pomegranate, Mint and Beluga Lentil Salad

I feel like celebrating.  Why?  Because I was walking along my normal route last night and heard the waves lapping against the shoreline for the first time in months.  Yes, there are still ice floes bobbing up and down out there, but still – waves. I love the sound of waves.  Today, I also noticed that the ground is more green than white.  So while my friends in Seattle are posting pictures of blooming forsythia and daffodils and magnolia (you know who you are my dear people), I will settle for the few tiny buds I see forming on the ends of branches, the signs of weeds working their way up through the thawing soil and the grass emerging under the mostly melted snow.

If I had grown up in a place with serious winters, this might seem commonplace.  But every year I feel a sense of dread as the cold days arrive (the darkness doesn’t bother me nearly as much as the cold).  And every year, I am first in line to celebrate even the smallest indication that yes indeed, we’ve made it through another one, and Spring is on its way. And I am probably one of the first to break out my summer dresses and flip flops as the days start to get longer and brighter and warmer.

Pomegranate: one of the most beautiful fruits I’ve ever seen.

Which means pretty soon it’ll be summer, and maybe then it will be hot around here.  And if it’s hot, we’ll be needing a long list of salad options that include items fresh from the garden, including vast quantities of mint – about the only thing that grows with great abundance all over the place, especially in the spots in which it has not been planted, but nevertheless wishes to take over.  And there I am, applying human emotion to things in nature, an error my college English professor would have called “pathetic fallacy”, and would have reminded me that an inanimate object, in truth, never actually wishes anything or thinks at all.  But never mind, Spring and it’s abundance of mint and other green things does strange things to our behavior, so I’ll forgive myself that little slip.

Mint is one of the few things this salad has in common with the warmer months.  Otherwise, this salad highlights the jewel-like pomegranate, still abundant now; the earthy lentils that are harvested each fall, and is flavored with lemon and orange, arguably fruits of Winter but available anytime.

I made this salad for dinner and served it with whole grain sunflower seed sourdough on the side. It’d work well as a side salad too, but with the abundance of legumes, vegetables and seeds, it’s perfectly filling on its own. So make the best of the last of the Winter produce – we’ll be dining on rhubarb, strawberries and asparagus soon.

The colors are ready for a celebration too…

Pomegranate, Mint and Beluga Lentil Salad

1/2 cup / 1 dl dried Beluga Lentils 
2 cups / 500 ml water
2 spring onions, thinly sliced
1/2 English cucumber, diced (about 1 cup)
10 Brussels sprouts, halved, core removed, thinly sliced
1/4 cup / 1/2 dl mint leaves, roughly chopped
seeds from 1/2 pomegranate*
2 tablespoon raw sunflower seeds
juice of one lemon
zest of one orange
1 tablespoon olive oil
1 tablespoon maple syrup
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper

Rinse the lentils in a fine sieve.  Combine the lentils and water in a small pot, bring to a boil, reduce to a simmer, cover, and cook for 20 minutes.

While the lentils cook, prepare the rest of your ingredients.  Combine all of the ingredients in a medium-sized bowl, reserving a few mint leaves and pomegranate seeds for garnish.  When the lentils are ready, drain through a fine sieve, then pour the hot lentils directly onto the vegetables.  Stir well to combine.

Salad may be served immediately as a warm salad, or refrigerated and served later.  It travels well, and can be made up to one day ahead if you want to make it for lunch the next day or for a picnic or potluck.

Serves 2 as a main course.

*To deseed a pomegranate, roll it around on the countertop, pressing down lightly as you hear a slight popping sound.  Cut the pomegranate in half around the middle i.e. “equator” just deep enough to puncture the skin.  Using your fingertips, and holding the pomegranate over a bowl to catch any drips or wayward seeds, pull the two halves apart.  Set one half on the countertop.  Use your fingers again to break the pomegranate open slightly. Then hold the pomegranate half, seed side down, in your open palm with your fingers spread open.  Using the handle of a wooden spoon, rap the top of the pomegranate firmly to knock the juicy seeds out and into the waiting bowl.  Continue until most of the seeds are removed.  There are always the stubborn few you’ll need to remove with your fingers, but most will fall easily into the bowl.  Remove any wait pith that has fallen into the bowl.  Continue happily with the recipe.

Filed Under: Main Course, Meatless Monday, Salad Tagged With: herbs, legumes

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