Eat Simply, Eat Well

Healthy recipes & tips to help you live the good life. by Ann Plough

Lemon-Vanilla Polenta Cake

March 9, 2015 by aplough

Lemon-Vanilla Polenta Cake

Corn in my cake?  What?!?
I know you probably don’t typically think of corn & cake together.  But trust me when I tell you this recipe is well worth your time.  Corn gets such a bad rap nowadays that we could almost forget that it can be a healthy option, too.  Forget the refined corn in syrup and the GMO-plagued crops.  Think organic corn, lovingly grown, and eaten in season and fresh, or dried, stone-ground, and delivered to your local store as polenta or cornmeal. Adding this whole grain to your cake will provide vitamins B1 and B5, folic acid, protein and fiber, the last two of which help balance your blood sugar – so eat up!
Polenta makes a delicious, savory base to pasta sauces and meat sauces and caramelized onion-feta combinations.  In a pinch, it can be used to replace cornmeal in cornbread – you’ll get a slightly more pudding-like cornbread which is absolutely delicious.What is the difference between cornmeal and polenta?  
Essentially, it’s the grind that makes the difference. Cornmeal comes in three different grinds: fine, medium and course.  Polenta is a course grind and is used to make an Italian dish by the same name. Confused yet?  Don’t worry.  Fine grind cornmeal is essentially cornflour and good for making things like corn tortillas – although looking for masa harina, a corn flour that is of especially fine grind is a good idea if you want your tortillas to hold together well.  Medium grind cornmeal is what you want for nearly every recipe calling for cornmeal, unless it specifies the grind in the recipe.  However, medium grind cornmeal will impact this recipe differently as the grind impacts the volume and the liquid absorption, so I don’t recommend you use them for this cake or for recipes calling for polenta. If you don’t have or can’t find polenta, use course cornmeal for this recipe or as a replacement for polenta in general.

Simple, delicious cake for any day.

Gluten-free
In this cake, polenta paired with almond flour and lemon provides a perfect, undemanding, bright and flavor-filled confection to enjoy with your afternoon cup of coffee or tea. It has a wonderful crunchy-on-the-outside-soft-in-the-middle texture and enough lemon to get your taste buds tingling. The lemon flavor is buffered gently by the large quantity of vanilla, and the combination is addicting.

You can easily make this gluten-free by using all-purpose gluten-free flour.  If gluten isn’t a problem for you or the people you’ll be serving it to, feel free to use regular wheat flour for this.

Leaving town? Take it with you.
This is a sturdy cake that stores, freezes, and travels well.  You can leave it on the counter, covered, for a few days and slice off a sliver every time you pass by, until, eventually, you run out of slivers and find yourself looking around, wondering who it was that ate all of your cake, anyway. You can freeze it whole and serve it for last minute company.  You can freeze it in slices and pull out a slice every now and again, allow it to thaw on the countertop for 30 minutes and happily enjoy the good fortune of having cake in the freezer on a day when you don’t feel like baking but “just need a little something”.  Or, you can pack the whole think along for a picnic or a potluck, and make your friends love you just a little bit more.

You can use a mixer or beat this all by hand.  Bake it off, let it cool slightly, and you are all set to make friends and influence people.

Lemon-Vanilla Polenta Cake

Lemon-Vanilla Polenta Cake

8 oz / 225g butter at room temperature
3/4 cup / 1.5 dl Indian sugar, coconut sugar (or other sugar of your choice)
zest of 2 organic lemons
3 eggs
juice of 2 organic lemons
1 tablespoon vanilla extract
3/4 cup / 125 g polenta (preferably organic, stone-ground)
2 cups / 215g almond flour
6 tablespoons / 60 grams all-purpose or gluten-free flour
1 1/2 teaspoon baking powder
1/2 teaspoon salt

Preheat oven to 180°C / 375°F.  Oil a bundt pan and pour 1/4 cup polenta into.  Rotate the pan around so that the polenta sticks to the sides.  This well make it easy to remove the cake from the pan once it is baked.

Cream the butter, sugar and lemon zest together until well combined.  Add the eggs, lemon juice and vanilla and beat together until smooth.

In a separate bowl, combine the polenta, almond flour, flour, baking powder and salt.  Using a whisk or fork, combined the mixture really well, making sure to break up any lumps of almond flour.

Add the dry mixture to the wet mixture and stir with a spatula until there are no visible dry bits left. Spoon the cake batter into your prepared bundt pan, smooth the top, and bake for 40-50 minutes, until golden brown, the top is slightly cracked, and a toothpick inserted into the center comes out clean.

Invert the cake onto a cake rack and allow to cool for at least 30 minutes.

Filed Under: Dessert, Gluten-free

Almond Chocolate Chip Brownies

February 21, 2015 by aplough

Look no further.  These are the brownies you’ve been waiting for.

These brownies are perfect.  Just perfect.  I don’t know what you look for when you’re dreaming about brownies, but I definitely can tell you what my dream brownie is like.  It’s soft and slightly chewy, with a crispy top, a few gooey chocolate chunks distributed throughout, and it has a crisp edge all around, making that coveted corner piece even more special.  If you serve it with a scoop of vanilla ice cream, it holds it’s own.  It’s assertive and comforting all at once.  You could settle for one piece because the flavor is so chocolatey and satisfying, but you’ll probably have a second piece because they are so good it’s hard to stop.  They work with a glass of milk or a cup of coffee – you may need to try one of each.  I wouldn’t judge.

These brownies are exactly like that.

Seriously.  Can you see that:  Crisp around the edges; gooey in the middle.  Oh my.

And here we were today, cleaning the house, straightening up and clearing away all the clutter that somehow drifts out of its rightful position in the home, and, during the course of a busy week, finds its way into mysterious corners, covering the wrong surfaces, cluttering up both the space and mind. After a invigorating morning walk, we tackled the mess with as much enthusiasm as one can muster for cleaning, and, as the short project drew to an end, I was already dreaming about brownies.

So with the wind slapping slush up against the windows, I took a few minutes to mix these up and toss them in the oven, from which a lovely chocolate flavor emanated, encouraging us to get our game on and get the job done so we could reward ourselves with a small bit of decadence and a cup of much-needed coffee.

So go on, get your oven warming. I know you’re dreaming of brownies too, by now.

BROWNIES!!!

Almond Chocolate Chip Brownies
based on the brilliant recipe by Alice Medrich. Dairy-free, gluten-free and egg-free options listed within ingredients list.

10 tablespoon / 145 g butter (coconut oil also works if you prefer dairy-free)
1 1/4 cups / 250g sugar
3/4 cup plus 2 tablespoons (65g) unsweetened cocoa powder (I like Green & Black’s cocoa)
1/2 teaspoon salt (I prefer sea salt)
1 teaspoon vanilla extract
2 large eggs, cold or 2 tablespoons flaxseed + 5 tablespoons of water (let sit for 5 minutes)
1/2 cup / 70g all-purpose or Gluten-free flour mix
1/2 cup semi-sweet chocolate chips or chopped dark chocolate
1/2 cup sliced raw almonds

Preheat oven to 170°C/325°F.  Line the bottom of an 8″ / 20 cm square pan with parchment paper.

In a small pot over the stove, or in a small bowl in the microwave, heat the butter until melted. Pour the butter into a mixing bowl, add the sugar, cocoa powder and salt, and stir with a spatula or wooden spoon until well combined.  Add the vanilla extract and stir well.  Add the eggs one at a time (if using the flax substitute add all at once) and stir well to combine thoroughly.  Add the flour and chocolate chips, and stir until there are no traces of flour left.

Pour the brownie mixture into your prepared pan and smooth the top.  Sprinkle the sliced almonds evenly over the top of the mixture.  Place the pan into the hot oven and bake for 20-25 minutes. You’ll know the brownies are done when the almonds are golden brown and the brownie edges pull slightly away from the sides of the pan.  Remove from oven and cool for at least 20 minutes before serving. Cut into 16 pieces, and serve.

Makes 16 brownies.

Filed Under: Dessert, Snack

Pear & Dark Chocolate Whole Wheat Scones

January 27, 2015 by aplough

Pear & Dark Chocolate Whole Wheat Scones

I remember arriving in London for the very first time years and years ago.  It was part of a study abroad program for my English degree with the University of Washington, and 30 or so of us where there to study English Literature under the steady drizzle of Springtime England, the watchful gaze of Big Ben, and the excitement of a city that never sleeps. I’d never been out of the US except for a brief visit to Canada for the Vancouver World Expo in elementary school. I wrestled my bags off of the airport train at Victoria station, fumbled my way through buying myself a Tube pass with the still unfamiliar British pounds and pence, and took the Underground, which, once exiting the main part of the city, was very much aboveground,  toward West Ruislip, getting off in Ealing, per the very detailed instructions of my new landlady, Alice.

London was and is a place of mystery and cliche, of muddy, grimy mess against glorious pomp and splendor; of fairy tales, finance and hi-tech.  A city where people from every possible place on earth have come together, looking to escape one thing or to fulfill a dream for another. A city in which you are never really lost since every unknown street is a simple short walk from a big, red “U” shining against a bright background – a sign letting you know that you can descend beneath the depths of London and board a train which will in minutes, whisk you back to where you came from – familiar ground – or somewhere else you want to discover.

We were students on tight budgets, so we took the Tube all over the place, but walking and walking in between with London’s A to Z address book in hand (it’s now an app), looking for all of the landmarks we’d studied and dreamed about prior to making the trip:  St. Paul’s Cathedral, Westminster Abbey, the Houses of Parliament, Tower Bridge, London Bridge, London Tower, Buckingham Palace, The National Gallery and National Portrait Gallery, Hyde Park, Portabello Market and all the wonderful off-beat places in between.  Oh, I loved it then and I love it now.  Even after all of my travels, London remains one of my favorite cities in the world.

Pear & Dark Chocolate Whole Wheat Scones

I was a coffee drinker arriving in London in the early days of Starbucks rise in Seattle and before the now inescapable green siren had taken over the world. I had a strong opinion about what good coffee should be. In London, coffee shops were still few and far between and only Seattle Coffee Company (purchased by Starbucks just as my London stay was coming to an end) with a handful of stores around the city serving the kind of coffee I wanted to drink. Tea, on the other hand, was ubiquitous, with every corner cafe and deli offering up a cup of Twinings or if in Harrods or one of the other better establishments, a fine, flavorful, looseleaf tea.

High Noon Tea was legendary to us, so we poor students splurged one afternoon on High Noon Tea at Selfridges.  Tiered tray after tiered tray was brought out to our table to accompany the steaming pots of tea:  each tray covered with a glorious and enticing selection of finger breads, petit fours, mini tarts, scones with clotted cream and jam.  The scones where perfect:  light and tender and just two bites large; perfect for holding a spoonful of jam and a dollop of clotted cream, and washed down with a sip of Earl Gray tea.  Scones became my favorite treat for nearly anytime.  Who knows how many I consumed during my three month stay?

Nowadays, I make scones a couple of times per month, maybe, but almost never do I make the simple cream scone that I first fell in love with during that exciting, rainy Spring in London.  My scones now tend to be packed with some kind of fruit:  raspberries & lemon; blueberries & lime.  Or with other ingredients that make me happy – like this one with chunks of pear and dark chocolate folded into a whole wheat dough. And I nearly always serve them with a cup of coffee.

Note: These scones (and all scones, actually) freeze extremely well.  I don’t like to freeze scones that have been already baked; instead I freeze them raw and cook them as I need them.  To do this, form the scone dough into a large circle about 1 inch thick.  Cut the circle into 12 even wedges.  Separate the wedges slightly, and freeze the whole batch for about 30 minutes. Transfer the semi-frozen wedges to an airtight container and put them into the freezer.  When you want to bake them, preheat your oven to 200°C/4°F and bake for 18 – 22 minutes, or until crispy and golden brown on the outside and fragrant with chocolate and pear.

Pear & Dark Chocolate Whole Wheat Scones

Pear and Dark Chocolate Whole Wheat Scones

1 3/4 cups whole wheat flour
1 cup regular all-purpose flour
1/4 cup coconut sugar, Indian sugar or brown sugar
2 teaspoons baking powder
1 teaspoon salt
14 tablespoons / 7 oz / 200g cold butter, cut into pieces
1 cup buttermilk (or 1 cup milk + 2 teaspoons lemon juice)
2 teaspoons pure vanilla extract
100 g dark chocolate, chopped into small chunks
1 firm, ripe pear, pealed, cored and cut into small chunks

Combine the flours, sugar, baking powder and salt into a mixing bowl.  Using a pastry blender or a fork, cut the butter into the flour until it is well combined and the mixture resembles bread crumbs.

Combine the vanilla and buttermilk in a small bowl; then pour the mixture over the top of the flour mixture.  Add the dark chocolate and pear chunks and mix with a fork until the mixture just comes together.

Transfer the scone dough to a large parchment-covered tray.  Press it down into a large circle about 1″ / 2.5cm thick.  Cut the dough circle into 12 equal wedges. Place the raw dough into the freezer for 30 minutes.

Remove the dough from the freezer.  If you are cooking all the scones immediately (if not, see the notes on freezing scones, above), use a spatula to separate the individual scone wedges and place them 2″/5 cm apart on a baking tray.  Bake for 20 minutes or until golden brown and crispy on the outside.

Allow scones to cool for at least 5 minutes.

Makes 12 scones.

Filed Under: Bread, Breakfast, Dessert, Snack

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