Eat Simply, Eat Well

Healthy recipes & tips to help you live the good life. by Ann Plough

Chocolate Mint Raspberry Cake

March 12, 2013 by aplough

Chocolate Mint Raspberry Cake

Last Friday, it seemed like a good day to make cupcakes.  It was freezing cold outside, but the sun was glinting off of the rooftops and off the shovels of the 3 guys removing snow from the top of the building opposite my apartment.

If you’ve lived in Finland, you’ve probably seen them:  they’ll be wearing neon vests (as though that sort of safety precaution 8 stories up is necessary) and dressed in light winter clothing and heavy work boots, equipped with shovels and wearing some kind of harness to which a safety rope is attached.  With one end of the rope securely tied to the harness, it remains a mystery where they hook the other end or how long the rope actually is.  Nevertheless, these professionals can be seen all over the city after a period of heavy snowstorms – typically two guys on the roof and one or two below.  Those on the ground guard the cones and attempt to keep pedestrians out of the path of falling snow, while those above do the heavy lifting, ensuring that the roofs won’t leak or cave under the burden of winter’s precipitation.

Layer on the raspberries over the frosting

I’d finished my cupcake batter with the sun streaming in through the windows and an occasional glance toward the other rooftop to make sure the workers were still standing.  And then I remembered that it was International Women’s Day, and decided that if there is an entire day designated as a holiday to celebrate my gender, then it certainly calls for something more exciting the humble cupcakes.  So the cupcake batter became cake and raspberries were added along with a luscious and feather-light frosting made from mascarpone, heavy whipping cream, vanilla and a touch of sugar.

We ate it all weekend long, before and after our skiing trips and maybe, though there’s no clear evidence of this, maybe even for breakfast.  It is that kind of chocolate cake.

You see – there are three types of chocolate cakes in the world: there are those that say they are chocolate cake but have so little chocolate and are so light in color that hardly deserve to be bothered with.  “Essence of chocolate” cake is not what we are going for when we dream of chocolate cake.  No.  You need to be able to taste the chocolate.  “Light chocolate” is just synonym for “bad idea” in my book.

Then there are the very serious, deep, dark, dense, take-no-prisoners chocolate cakes.  The kind where you cut yourself a slim sliver, close your eyes, and savor the flavor on your tongue, just one small precious morsel at a time, knowing that the cacao level is hovering somewhere near 70%.  The kind that require melted chocolate folded into room temperature butter and a layer of ganache made from more melted chocolate and a little cream.  But this isn’t that kind of cake.

Frost the bottom of the top layer and place over the raspberry layer

This chocolate cake is your friendly but definitely full-on chocolate cake.  The one you might make for a kids’ birthday party, or on an evening when friends are coming over and you want something tasty to share.  You might serve it without frosting, but with vanilla ice cream instead, and a spoonful of chocolate or caramel sauce. Or maybe you wouldn’t bother with any of that, and you’d instead slice a piece and stand at the window facing the sunlight, cake in one hand and steaming mug of coffee in the other.

This cake is easy to make.  It has just a hint of mint – enough to add interest but not overwhelm.  It’s elevated this time by the frosting – something that requires you have specific ingredients on hand.  I used frozen raspberries – if you do this, thaw them thoroughly and drain them just a bit so the juices don’t run.  Fresh would be best, but it’s the middle of Winter here (ahem, Spring), and I need to work through the frozen berries before summer begins.

There’s a secret inside of this one…

By the time the cake was cooled and frosted and in the refrigerator awaiting consumption, dinner was ready, the sun was hovering just over the sea, and the snow-removal crew had gone home for the day.  So we sat in the rosy red light of the setting sun, licking the last of the chocolate crumbs off our forks, planning what we’d do over the weekend – other than finish off the cake, that is.

The light mint flavor matches the sweet-tart flavor of raspberries perfectly.

Chocolate Mint Raspberry Cake
This cake was inspired by the One Bowl Chocolate Cupcakes in the Martha Stewart Cupcake book.  I used unrefined Spelt flour for this instead of white wheat flour, reduced the sugar and included brown sugar, substituted olive oil, added extra eggs yolks to the batter, and added peppermint extract.  It makes a mighty fine cake.

For the Cake:
1 1/2 cups / 3 dl spelt flour
3/4 cup / 1.5 dl / 89 g cocoa powder
1/2 cup white sugar
1/2 cup brown sugar, lightly packed
1 1/2 teaspoons baking soda
3/4 teaspoon baking powder
3/4 teaspoon salt
2 eggs
2 egg yolks
3/4 cup buttermilk, plain yogurt or kefir
3 tablespoons olive oil
1 teaspoon pure peppermint extract
3/4 cup warm water

Preheat oven to 350°F.

Oil two round cake pans and line the bottoms with circles of parchment paper.

In a medium bowl or in the bowl of a stand mixer, combine all of the dry ingredients together with a fork or whisk.  Add the wet ingredients and beat with a stand mixer or handheld beater until smooth.

Divide the cake batter evenly between the two cake pans.  Bake for 30-35 minutes until puffed in the center and a toothpick inserted comes out clean.  Remove from oven and allow to rest for 10 minutes.

Run a knife around the outside of the cake inside the pan to separate the edge from the cake pan.  Invert the cakes onto a wire rack; remove parchment paper, and flip cakes over so they are right side up.  Cool completely.

For the Frosting: 
1 small tub (8.8 oz/250g) mascarpone cheese, room temperature
2 cups / 4 dl heavy whipping cream
2 teaspoons powdered sugar
2 teaspoons of pure vanilla extract (if you use vanilla sugar, omit the sugar)

1 cup / 2 dl fresh or frozen raspberries

In a medium bowl, whip the marscapone until it is light and fluffy, about 30 seconds.  Add the heavy whipping cream and whip with a stand mixer or a handheld mixer until soft peaks form.  Add the vanilla and sugar, and beat very briefly, just to combine.

Assembly:
Set one cake layer on a cake plate and cover the top with frosting.  Layer the raspberries over the top of the frosting so they completely cover the cake layer.  Frost the bottom of the remaining cake layer and lay it carefully, frosting side down, over the raspberries.  Use the remaining frosting to cover the entire cake with frosting.  Serve immediately or refrigerate until serving.  Can be made up to two days ahead.

Serves 16.

Filed Under: Uncategorized

Overnight Breakfast: Barley Porridge

February 27, 2013 by aplough

Overnight Barley Porridge

One of life’s great luxuries is a hot breakfast in the morning.

But how many of us have or take the time on a weekday to cook something?  I rarely get out the door without having brewed a cup of fresh java first, but rare is the morning where I’ve given myself even an extra 10 minutes so that I can eat something that requires heat.

Unless.

Unless you’ve started breakfast the night before and have let gentle oven temperatures and time work their magic while you sleep.

Overnight breakfasts aren’t a new concept.  I remember when I was a kid and there were weekend church services planned one Fall near Seattle.  As is typically during October in Seattle, we had heavy rains and heavy winds which knocked trees down across power lines so the power went out across several counties, meaning there were large areas in the western half of Washington state without any power.  In preparation for a Sunday morning brunch (or maybe it was a Saturday morning brunch?) at the church, the ladies had prepared an Overnight Egg Casserole:  Eggs, ham, cheese and cubed bread with salt, pepper and herbs, soaked overnight in large roasting pans that would be then baked in hot ovens in order to be ready for the arrival of the service guests.

Except…there was no power for the ovens, nor for the church lights, heating, microphones…so church was cancelled.  We didn’t let that stop us.  Ours was a big house, and we still had electricity.  We went to the church, brought home pans of overnight breakfast to bake in our oven at home, invited people to stop in, and enjoyed the good company of those who arrived by for a bite to eat.

Overnight Barley Porridge with mixed berries

I hadn’t had an overnight breakfast in years, not even the Overnight Egg Dish.  Then one weekend, J and I had brunch at the Klaus K hotel in Helsinki, and one of the items on offer was Barley Porridge or ohrapuuro, which they said had been lovingly baked overnight in the oven at 80°C.  It was warm, creamy, with just a slight firmness and chewiness to the pearl barley.  It smelled of warm milk and was topped with forest berries that had been frozen during the summer, and then thawed overnight in order to be served with our breakfast.  On a freezing winter morning, when we’d taken the metro to the city center and then walked through the silent, foggy streets across the city toward the shining lights of Klaus K, the milky, nutty flavor of the barley porridge contrasted with the natural sweet tartness of the Finnish berries made for a satisfying start to the morning.

Since then, I’ve made this at home many times.  I pour all the ingredients into a 2-quart / 2-liter casserole dish, heat the oven to 80°C/180°F, give it a stir, and pop it in the oven.  I then dump a pile of frozen berries into a wide, shallow bowl, pop that into the fridge to thaw, and head off to bed.

In the morning, the fragrance of the barley and warmed milk greets me.  I can brew a cup of coffee or tea in the time it takes to get my morning porridge into a bowl and berries poured over it, and it is one of the best ways to start my day.

Try it for yourself!

Overnight Barley Porridge

1 cup / 2 dl pearl barley
1 quart / 4 cups / 1 liter of milk
1/2 teaspoon salt
1 teaspoon ground cinnamon, optional

Pour all of the ingredients into a 2-quart/2 liter ceramic casserole dish.  Give it a stir.  Turn the oven to 80°C/180°F, please the porridge into the oven, shut the door, let it be overnight.

Pour 2 cups of frozen berries into a wide, shallow bowl: blueberries, bilberries, raspberries, strawberries, blackcurrant, blackberries…whatever you have!  I like a combination of berries, myself.  Place the berries in the fridge overnight to thaw.

In the morning, pull the porridge from the oven and serve topped with berries and accompanied by a steaming cup of coffee or tea and the morning paper.

Serves 6.

Good Morning!  The newspaper, hot breakfast, hot tea… a happy start.

Eat simply, eat well,

Ann

Love this recipe? Then I bet you’ll like the recipe for Healthy Baked Oatmeal Porridge as well! Do you have other great ideas for easy breakfasts? Let me know in the comments below. 

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Filed Under: Breakfast Tagged With: barley, porridge

Blueberry Ginger Superfood Smoothie

February 26, 2013 by aplough

Blueberry Ginger Superfood Smoothie 

This is a smoothie with a deep, dark secret.  A few of them in fact.

Since I’ve just published an article about making your own Oat Milk, and raved about how much I love it in smoothies, I thought it’d be timely to share with you one of my favorite smoothie recipes as well.

Smoothies are the perfect breakfast:  they are quick to toss together in the morning, taste cold, crisp and refreshing, and with the right ingredients, keep you full until lunch.  They are also a prime opportunity to use ingredients you may not otherwise bother with for breakfast – as in the case of this smoothie: ginger or chia seed or flax seed or dates. And then there is the darkest secret of all lurking in the depths of this benign-looking beverage:   a wild food, dried stinging nettle.

Stinging Nettle is extremely good for you and high in iron, along with a long list of other health benefits, but not something you are likely to sprinkle over your breakfast cereal.  I’ve used nettle combined with mint for a tea; tossed into a mushroom pie; added to soups and pilafs, but this was the first time I’d used it for breakfast.  I didn’t notice the flavor of the nettle as distinct or separate note; rather it simply combines seamlessly with the other flavors to make a deeply satisfying super food breakfast.

But once you have these ingredients combined into a smoothie, filling your breakfast glass with something cold and satisfying, you aren’t thinking about the annoying sting of the nettles or the gloopy texture of soaked chia or flax seed – you are simply enjoying a healthy breakfast.

Blueberry Ginger Superfood Smoothie 

Bilberries or blueberries are what I most commonly use in a smoothie; specifically bilberries for me as I can pick big bucketfuls every summer out of the Finnish Forests.  I use “blueberry” in the title as my guess it is more universally available.  Ginger adds a special zing that suits the blueberry flavor’s mildness, and the other ingredients act as fillers, including the oat milk which rounds everything out.

Feel free to leave out the chia and flax seed and/or nettles – it won’t ruin the smoothie, but it won’t have quite the superfood power punch.   On a second thought go ahead, leave them in – you’ll be surprised at how good this is!

And then once you’ve tried Nettles and learn how delicious they are, you might want to head over and try the Dried Nettle Pasta from Hunger and Thirst or pick some fresh ones as soon as they poke their heads out of the ground this Spring (wear gloves! use scissors!) and make this Stinging Nettle Savory Bread Pudding.

Enjoy!

Blueberry/Bilberry Ginger Superfood Smoothie

2 cups oat milk
1 cup frozen blueberries
6 dates, pit removed
1/3 cup crumbled, dried nettles
1 tablespoon chia seeds
1 tablespoon ground flax seed
1/2″ ginger root, grated

Blend in a blender, food processor or with an immersion blender until smooth, about 3 minutes.  Divide between two glasses, and Enjoy.

Serves 2.

Note:  For those of you in Finland, you can find Chia seeds at Ruohojuuri, where they sell them under the Cocovi brand, or you can order them directly from the Cocovi website.

Filed Under: Uncategorized

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